I have recently joined a gym which for me was a big step as I have always been too embarrassed/self-conscious about myself. I have also, thanks to Mumsnet, discovered Jillian Michael dvds which I really love.
I'm finding it hard to be consistent about all of this though. I work shifts and am a single parent which I don't think helps. However, I think the main thing for me is being asthmatic which was diagnosed in my teens. It was very poorly controlled by the GP, was told it was effort induced too which really just made me avoid exercising in my teens. I was also really embarrassed about it all.
I am now 38 and would like to start building up my fitness but not sure the best way to be going about it. I think the programme they have started me on at the gym is too much and my heart beat is going up to 160+ which I don't think is good. Whilst I don't get wheezy I do feel quite out of breath while exercising although it stops quickly when I slow down. Is this good? Bad?
I'm 5ft 6 and weigh 63kg so think my weight is not bad. But its the cardio thing that I really need advice on. I'm out walking the dog every day, busy at work, busy with the kids. I desperately want to be doing this right and getting fitter but I'm worried I am going about it the wrong way. I would also love to be a good role model for the kids, who already take part in a lot of sporting activities. Would love for them to continue with this into adulthood for them.
I think in particular, I would like to know how I should be using the treadmill. I can get up to a speed of 10 but can't maintain this for much longer than a minute at present. Would be grateful if anyone could give me some pointers on this.