I signed up for a research project designed to get people who do not take regular exercise, which offered, among other things, use of a gym for three months without charge. I had an assessment and explained that I have a long term health condition that affects my muscles and joints, rendering me very inflexible.
The instructor recommended that I should go to a yoga class to help my flexibility. I went along and it turned out to be ashtanga yoga and far beyond my capability. In this class I injured my left knee and my right arm.
I had to wait two weeks before I thought it would be safe to start my gym programme. I have now been four times and my knee is now so painful and movement so restricted, that I am struggling with the stairs at home and cannot drive. I have seen a private physio who tells me that I have damaged my kneecap and realistically rehab may take up to six months.
I have tried to talk to the instructor who gave me the advice about the yoga class, I have e mailed him, I have e mailed the leader of the project and none of them have responded at all. The instructor just will not engage with me on this at all.
I'm not sure what to do now, but I feel that because of the instructor's lack of knowledge or understanding I am facing a miserable summer of not being able to do very much at all, which was not my plan when I signed up for the project. I'm wondering now whether I should ask to see the gym manager and pursue this and what might be the outcome.
D