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Does anyone do aqua aerobics with water weights?

5 replies

Wiifitmama · 13/08/2011 19:03

I have got really into the aqua classes and was chatting to the instructor today about my need to tone my arms and stomach after losing 6 stone. She recommended getting wrist weights. Has anyone done this?

The reason I am apprehensive is that I run and know that you should never run with wrist weights so I was won ring if it was the same?

OP posts:
whomovedmychocolate · 13/08/2011 19:05

Well your weight is supported by the water so you are only working about 20% of the weight IIRC. A better method though is to buy aqua aerobic gloves which force you to use your arm strength more. Congratulations on your weight loss.

Wiifitmama · 13/08/2011 19:08

I saw those when I googled water weights. I did wonder if they would be better. The classes i do use a lot of those floating dumbbells so the gloves would not add anything at those times. But they would be good the rest of the time.

OP posts:
whomovedmychocolate · 13/08/2011 20:12

I'm probably quite fit and can normally get through aquafit without breaking a sweat without them. But with them my shoulders ache like hell for the whole day. So I think they DO work.

You can still hold floating dumbbells wearing them - and noodles/whatever.

Wiifitmama · 13/08/2011 20:27

Are you talking about the gloves or the weights? Are the gloves weighted?

OP posts:
jenniec79 · 13/08/2011 20:32

I find paddles the toughest - but we have a pretty hardcore instructor!

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