Does anyone know what the cause of this would be?
I do Davina's exercise DVD and I also go running about once a week.
More and more recently I am getting really uncomfortable after.
It feels like a lot of pressure inside me and almost like I have strained the muscles inside my vagina

When I stand up I get a shooting pain which makes standing straight up difficult. I am usually recovered by the next day.
Does anyone know what this is? Am I just pushing myself too hard? It does seem to be happening more since I started running, however I haven't done a run for over a week and did my DVD earlier and it feels quite bad now.