Apologies for the long post but I wanted to provide context and I'm not great at summarising.
I'm 32, my boyfriend is 42 and we have two daughters aged 5 and 2. We've been together for nearly 10 years.
The list of issues is long and with maturity paired with the gradual lifting of my postnatal cloud, I can now see that I need to get out.
Some issues below:
- He sees actual parenting as solely my role. I've tried telling him I'm desperate for more help and suffering with years of sleep deprivation nothing has changed.
- He is short tempered and I live on eggshells, I'm always doing something wrong. Sometimes I can hear him kicking off about something or throwing a phone and I tense up wondering if it's something I've done or if he's just angry at a video game this time.
- He kicks off about random interactions with strangers too, if he doesn't hear someone thank him for holding a door he will rant about "f**king ungrateful people" for ages. It's exhausting.
- He successfully convinced me to leave work after both children and he is now unhappy that I've returned to work and "jokily" guilts me about abandoning our youngest.
The key issue is that he now has to wake up at 8 rather than 11 to do the short nursery/school drop off.
- His tone with the children is too harsh. His level of anger never matches the "crime", he's sworn at both of them and my 5 year old told me that she doesn't feel safe when she makes daddy angry. (this isn't often but a few is more than enough)
I am extremely avoidant of confrontation and passive (to a fault). I'm patient and considered so we've never had a two way fight.
He owns our flat so I'm the one who will leave with the children to share a room at my parents place until I'm back on my feet.
I've worked out a plan for how life will look once I'm on the other side but I don't know how to approach the actual conversation to tell him I want to move out.
He is aware that I hate his outbursts and that I think he's too harsh with the children. There are things he is unhappy with too (lack of sex life and he thinks the children and I are "taking over his flat" with our things).
Despite those issues I know he will feel completely blindsided and I'm fearful of his reaction to the shock.
Do you have any advice for how I can open the conversation with such a person in a gentle way? Things are good a lot of the time so I don't know how to just bring it up randomly.
I don't still want to be here in a year just because I'm a coward. My children deserve a more than this.
p.s. I have adhd and I'm often paralysed by the fear of making to wrong choice which I why I think I'm stuck stuck at this seemingly tiny stumbling block.