@SausagesAreAmazing
Sorry your struggling right now
It's bloody shit isn't it.
For a year now I've been self employed and although it's going well I'm constantly worrying about money and it's bloody draining 
Having a week off with a nasty virus in September meant I lost a weeks worth of earnings and a week for half term off with the dc has meant another week of no earnings so I feel like I'm constantly chasing my tail to catch up
Everything has really got so expensive so I find I'm constantly budgeting in my head and thinking of other ways to save.
I've got a 0% credit card that I've not used for a long time and just before the 0% was about to end they offered to lengthen the offer if I spend on the card within 3 months so I'm going g to use it to do Xmas gifts this year so that's helped.
Maybe something like that could take the pressure off you?
Instead of popping to sainsburys cause it's nearby a few times a week we went and did a weeks worth of shopping in one go at an Aldi this week and had a set amount in mind and a list.
It's still fairly mild where we live so the hearings only gone on a couple of times just to take the chill of the air and stop any damp and we have oodies etc.
We are with now tv for tv and have recently gone into the app to cancel and got offered half price for 6 months so that's saved around £20 a month.
We also called and got a good deal on our internet and landline so that's less than £30 a month aswell now.
I worked out just changing the tv the internet and the thermostat will save around £50 a month and shopping in Aldi just once a week will save around £120 a month so I'm not panicking so much now.
Do you have a set budget for everything ?
I find having it all written down each month really helps my mind as the figures are on paper and not buzzing round in my head then.
It's been so busy I had about 6 months of winging it and realised that's not really helped so going back to writing it all down has put my mind at rest more.