hmm. True I need to think about this.
I have oily fish.. and bones .. every other day. There's quite a lot of protein in porridge, lentils, baked beans and pearl barley.
My fruit and veg is low I guess. Theres a lot of tomatoes and veg in the stews and I try to get small amounts of green stuff in each. My 'luxury' meals can be a pea and sweetcorn omlette for example.
I have multivitamins. . pehaps should add minerals?
The chicken meals are pretty veg and meat-heavy. I must admit my dairy is low. That's partly because I realised my lazy shopping self bought loads of dairy.. over the year I have yoghurt heavy weeks and sometimes cheese as a treat.
Do you think I should add yoghurt in more often?