My food budget is tres harsh.. it is well 1950s!
I am going to try to work out if its actually healthy soon!
For Jan I had the help of a chicken carcass and broccoli stalk soup frozen and some frozen veg.... but only a few pounds worth.
I have got into the habit of making porridge with water small pinch salt and sugar each day. Not much less creamy than with mill actually. I also used up some old drinking chocolate and sometimes put cinnamon in. That, coffee and multivitamin pill and today programme is usual breakfast. That's about 7p plus 10p for coffee a day for me.
Lunches are things on toast - baked beans and sardines, or cheap noodles and/or cheap cup-a-soup.
The rest is things like pasta and tomato-based sauce.. just need garlic and basic tomatoes.. to which I add bits of veg broccoli or perhaps sardines..or I might add more onions
Onions I buy in large quantities btw! they last whole seasons for wholesalers so I would never spend £1 on three as is common!
I also make daal, veggie stews, meat stews and chicken.. using the carcass for stock or soup. If I cook too much pasta or rice its in pots in the fridge and bunged in something. That's it really. Its all about getting brekkie and lunch in the bag and cooking for evening. Pearl barley is great! Its cheapest in coop at the moment.
Always have rice and lentils in. Dont drink! 