Hi,
I've been having loud heart beats and also really intense palpitations. It felt as though my heart was trying to burst out through my chest a couple of weeks ago.
I've had alpha long covid last year, then very bad side effects from the AZ jab, and then Delta long covid, so I have no idea which caused this heart thing, but I can tell you what the GP said and what helped it get better in me.
I talked to 111 on the phone and then the next day I had an ECG at my local GP surgery and the GP listened to my chest and talked to me about it all.
She said they're seeing a lot of autonomic nervous system glitches in people after covid (that may also be true about the vaccine, I'm not sure).
She said that autonomic nervous system glitches are like stress-related ilness++. She said normally if we have a minor stressful situation like a social even to go to, usually we might get a fight or flight response activated in our body, which causes stress-related illness. The fight or flight response is meant to activate our body to help us run away from predators, but there are no actual predators, so instead of fighting or fleeing, we stand still, get all knotted up inside and then get stress-related illness.
In the autonomic nervous system glitch, instead of the stressful event triggering flight or flight response, she said the body goes straight to "play dead" as a safety feature. This is basically an even more extremely behaviour that is intended to stop us from being eaten by whatever predator our mind thinks is causing the stress.
So the things that they are seeing in people post-covid are things like people getting light-headed and needing to lie down, and apparently also now palpitations, which she seemed to group along with that.
She said the important thing to remember is that it's "play dead" not "drop dead". So we don't need to worry about it being serious, we just need to obviously check with the GP or 111 to make sure all is well, and then chill out really hard until our body and mind feels safe again.
After she explained that, I went home and tried just lying down and trying hard to relax. It was hard as I was really really tense and couldn't lie still. However, I did manage to do it and after a week of real determination I felt a lot more human again. Just lying still or at least lying down and wriggling a lot seemed to help.
With me, it also helped to eat stuff with vitamin B12 in it, but I think I had a deficiency to start with.
I have just had one vaccine and I had epic side effects. I'm really torn about whether to have a second one. I did catch covid for the second time after having the vaccine, and that was a thoroughly unpleasant business too, so I really feel quite confused about what to do. Which to have next - covid again for vaccine side effects. Not sure!?