Same here, DD has just turned 13. This year everything has been ripped away from her, she's lost confidence, she's anxious and feels quite down.
She had a falling out with her best friend just before the first lockdown, and nothings gone back to normal. She feels too worried about covid to really commit to new friendships.
We had parents evening after she returned back to school, all the teachers said that she lacked confidence but is not keen to partake in anything that'll increase her confidence.
I got us some positivity books, which she refuses to use, so I'm planning ahead and going through the tasks with her, without her knowing they're from the book.
A lot of it is, so I've been thinking, and I think you are x/y/z or you are so x/y/z for being able to face a hard situation or I appreciate that you are x/y/z.
We sit at the table and discuss the most crap thing about her day when she's sad, and we try to highlight something that's positive after, or a way to make that situation different.
We exercise, which is a bloody pain to get her to do, but when we're out, walking, she does laugh, she opens up a little.
Sometimes we talk about how its ok to be ANGRY and SAD and MAD, but those feelings like everything else will pass.
We also try and practice being thankful, and we spend time doing things for others less fortunate.
I think its helping, as she started counselling and could list a lot of good things about herself that I'd been telling her for weeks.
She has regressed somewhat, she's started drinking fruit shoots and watching peppa pig and wanted a huge Teddy for Christmas. I think its just a time that was safer and less complicated.
Some days are harder than others, and it all takes a huge amount of coaxing to make anything any different.
I hope everyone's kids start to feel better soon