@justanotherneighinparadise
And yet low carb is constantly criticised on here but it’s a very quick and effective way to become metabolically healthy. My partner and I both lost over a stone at the end of lockdown and are now nearing 50 with a completely normal BMI. You don’t have to accept being a statistic, this stuff is changeable and you can change it quickly.
YOU could.
I am diabetic. I was 21 & 48 kg when I had glandular fever and a virus that attacked my liver - the entire clusterfuck fucked with my system and I ended up with T2 diabetes.
Like a LOT If T2 diabetics, the diabetes caused my weight issues, not the other way around.
I eat VERY low carb (basically only carbs from vegetables) & exercise. I'm permanently in ketosis (wee sticks daily).
I CANNOT lose weight. CANNOT.
It is depressing enough without the smugness & downright nastiness of people saying the things they do about it being T2's own fault they have it, that if fat people cared they could lose weight, that fat people deserve what they get. Etc etc.
& please no diet suggestions. I've tried them. All of the various fasting, OMAD things too. Low carb DOES control my blood sugar levels, so I don't take medication.
Please just accept that us 'fatties' are not all just stuffing our faces with chips & chocolate and that not all of us 'could just lose weight if we wanted to'. Nor are we too uneducated, living in poverty or just generally thick, fat, slobs.
😢😭