The easiest way for the virus to transmit is via water droplets in a person's breath.
Once those droplets land on an object, the virus does live for a while (anything from minutes to (maybe) a day or two, outside of lab. conditions) so it's best not to touch lots of things, as we all constantly touch our faces/clothes/hair etc. But, that still means that other people's breath is the most dangerous thing carrying the virus.
So - the best thing is to make sure you're not breathing in someone else's expelled breath. This can be done by :
staying away from other people
keeping more than 2 metres apart if you need to be where others are
wearing a mask/covering that cuts down the number of water droplets passing through
It's always a good idea to keep your hands away from your face; our hands carry a lot of germs/dirt/bacteria. But when out in public, the moment you touch something then you could have the virus on your hands, so keep your hands off your face and wash them frequently.
However - this still doesn't affect the fact that the easiest way to transmit the virus is via the water droplets in someone's breath, so keep something over your nose & mouth to protect you and others.