@chloedancer897 I'm so sorry it was negative this morning, and even more sorry that you're feeling so low. It's so frustrating that the chance of catching every month is something like 30%, which is super depressing to think when you are putting everything into it. It would be so lovely if the odds were in our favour when we are being so mindful of timing etc.
As @Firevie said, we need to trust that it doesn't happen because it's not the time and it will happen at some point.
I don't have the answers as to how you should move past your emotions. I think if this isn't your month, you have to let yourself be sad but you should absolutely take comfort in the regularity of your cycles. It's hard, but try and be patient and trust your body. If you can capture the bit of hope you have each month and keep it going throughout, you'll instantly feel better.
I wonder if it's worth not being so 'on it' for a while. I know that's hard, but maybe take a step back from one thing even - maybe OPKs if you don't need them, or some of the vits. I think the less we are doing each day which is solely about TTC will naturally take some of the focus away.
I know I'm in a different situation this month, but I've done that while waiting for AF - no calc Fluor, no juices, I even forgot my daily batch of vits on Saturday because I was out, and that was ok - I was busy with non-TTC things! I'm not saying stop taking everything, but maybe just have a reset of what's the most important to keep with. Remember a lot of us fell pregnant taking and doing nothing, so perhaps our bodies are capable without us stressing too much about all the extra bits and pieces.
I just wonder if it'll help you focus elsewhere and get back to TTC being a nice and fun little side project. I hate saying those words, because when you really want it it isn't that, but I just think we put so much pressure on ourselves to do all the right things, and there's probably no need to
Hope that makes sense. Quite a ramble and I'm mindful lots of things don't help and it's certainly not easy. I just hate you feeling down on yourself xx