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Christmas

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Christmas as neurodivergent - support thread

34 replies

PuppyKeep · 21/10/2025 13:47

It's that time of year again - chaos, mess, noise.

Does anyone have any useful strategies for surviving (or even enjoying) the day?

I'm AuDHD (autistic with ADHD) and I find Christmas Day quite an ordeal. My biggest hardship is the amount and type of people involved - having to make fake/awkward conversation with family members you wouldn't ordinarily choose to spend time with - for hours on end. Masking fatigue. The struggle is real.

OP posts:
Thedevilhasfinallycaughtupwithhim · 21/10/2025 13:52

Do you have children?
If not, you really can opt out of a lot of it.
Book yourself a holiday instead.

GrinchWithAConscience · 21/10/2025 13:57

Just tell yourself you won’t do any of it

Forgottenmyphone · 21/10/2025 13:59

Why are you spending Christmas with family members who you wouldn’t choose to spend time with? Say no.

AmIHumanOrAmIAYeti · 21/10/2025 14:02

No struggle here because I don’t do it. No Xmas shopping, we have a meal with family on a day between November and February where we have food we wouldn’t usually have. It’s brilliant and I highly recommend it. (Me: ADHD, DH: ASD, DD: AuDHD). My demand avoidance works in my favour because the expectations to spend 25th Dec doing anything I don’t want to makes me not do it even more.

You don’t have to comply. You don’t have to spend the day with anyone you don’t want to. We haven’t for well over 20 years and the sky is still where it is meant to be.

PuppyKeep · 21/10/2025 19:09

Thedevilhasfinallycaughtupwithhim · 21/10/2025 13:52

Do you have children?
If not, you really can opt out of a lot of it.
Book yourself a holiday instead.

Yes I do, and they hate it too. But my stepkids like it. And the extended family.

OP posts:
Greenwitchart · 21/10/2025 19:39

I just opt out of it completely.

I am autistic and I just don't get the fuss around Christmas or the point of it.

It is probably more difficult to do that if you have a family but I am single so all I am going to do is avoid busy shopping streets at all cost, refuse any invitation to attend any Christmas meal and just enjoy a rest at home eating some nice food and watching TV on Christmas Day.

Mudandsleep · 21/10/2025 19:42

I’m autistic and love Christmas, but we’re a neurodivergent household and our Christmas Day suits us perfectly. No extended family expectations.

Apocketfilledwithposies · 21/10/2025 19:49

Also audhd.

On Xmas day I stay home with my dcs.

We see family in small doses. No big group gatherings, no lengthy visits at mine or anywhere else.

If you hate it and your kids hate it, why do it?!

Ditto for extra cooking, extra clutter, extra social obligations etc.

You are choosing misery.
Choose happiness op.

Moonlightfrog · 21/10/2025 19:56

We are a ND household (me and 2 DD’s), it took quite a few years to get Christmas to be a day we could enjoy. First thing was to say ‘no’ to invites that we didn’t want to attend, 2nd was explaining to family that we won’t be going anywhere Christmas Day (we always have Christmas at home).

DD2 was always a nightmare Christmas Eve, would not sleep at all and was very anxious. Once we told her the big red man wasn’t real the anxiety went. She was anxious about a stranger visiting the house, anxious about getting surprises, so from then in she picked her gifts so there were no surprises. We also opened presents from other people at home and not in-front of the gift giver (occasionally this isn’t possible) because my dc are not great at hiding disappointment 😬.

Christmas dinner can be what ever we like. Dd1 has a lot of issues around food which used to cause so much anxiety if we were not home for Christmas, this is one of the reasons we now stay home. Dd1 often has pizza or garlic bread for Christmas dinner, although we have progressed to a few items included in a roast.

We do most of the Christmas shopping online and usually before December so there’s no rushing around or having to go to shops whilst they are busy. Sometimes we manage a small Christmas market a week or so before Christmas.

We keep everything low key, there are no expectations, then there can be no disappointment.

We enjoy Christmas even if it’s a little different to other peoples Christmas.

Moro93 · 21/10/2025 21:16

I don’t do it. I have AuDHD and so do both my kids, my DH has ADHD. We have simplified everything over the years. My kids have ARFID so we don’t even cook Christmas dinner as it would only be for the two of us. We make a buffet of foods we all like or go out for dinner. We see in laws between Christmas and New Year. We don’t tend to see anyone else on Christmas Day and space out all family interactions in the days between. It makes everything a lot easier and much more enjoyable for us all so no one is getting overwhelmed.

TryingToFigureItOut2 · 21/10/2025 21:23

We used to do it very low key. Just presents and having our normal food at lunch and watching tv and building lego.

DS is now a teen and Christmas is entirely cancelled because it does his head in totally.

We just have a normal day now.

It's okay tbh. I used to spend from September to December fretting about it and now I have nothing to do at all. It's like having three whole extra months in the year to do the stuff I actually want to do.

ladybird30 · 21/10/2025 21:38

We're a ND family as well. I'm AUDHD my partner is ADHD. We both struggle in slightly different ways.

We've realised that what works for us is see some family Christmas Eve for half a day, Christmas Day just us, Boxing Day we see the other half of the family for half a day. We don't do presents for any adults either, just children (there's only 2 so the stress is massively minimised for gift buying)

I think the key for most ND people is just keep it super simple and short doses of everything

Thedevilhasfinallycaughtupwithhim · 22/10/2025 16:39

PuppyKeep · 21/10/2025 19:09

Yes I do, and they hate it too. But my stepkids like it. And the extended family.

How old are your stepkids? It might make sense for your husband to have the traditional Christmas with them and you take your children away for a couple of days of quite if they don’t like all the fuss.

Deliveroo · 22/10/2025 23:53

AuDHD. I find it easier to host than visit, because I can retreat be busy in the kitchen, and also manage the dc’s needs better than if we’re in someone else’s house, following their timetable and expectations. We’ll host pils on Christmas Day, then my family and his family on two separate days around Christmas.

I get started ridiculously early - I have a list that stretches over 12 weeks so I can just do a few things each week, without getting overwhelmed or over tired.

I scale back massively in December, because I find ordinary life gets exhausting - the traffic is heavier, the queues are longer, there are more people everywhere, etc. We’re very choosy about what events we attend, and when we do I clear a bit of time afterwards to recover. I grocery shop less and get milk delivered, and in general just try and have a lovely cosy home-based month.

We decorate and undecorate the house in stages. Some of it isn’t even decorating - I start using lamps and led candles (on timers obviously) when the evenings get dark, the curtains get drawn and blankets and throws get left around the place. Instead of fresh flowers, we start using twigs and greens, crafts, and jigsaws and piles of books get left about, as we spend more time indoors, and then the Christmas decorations go up a bit at a time - it’s mainly the tree, garlands with lights on the windows and mantle, and sometimes I put holly and lights up over the kitchen cabinets. None of it (except the tree) is in the way, and it’s not too cluttered.

I really enjoy cooking and baking, and I find that spreading it out, and freezing ahead is much nicer than trying to do it all in big bursts. I just can’t sustain that sort of energy.

I have a collection of Christmas table cloths and dishes that we use in December - ds has arfid so his food doesn’t change much. But he likes to feel a part of the special meals, and this works for him.

It’s more of a long season in our house, peaking on Christmas Day, but with a run-in and a wind-down so that it’s not overwhelming or over stimulating. And there isn’t a sharp drop when it’s over.

Both dh and I have good time off, so we have a few lazy days, stepping over Lego and gifts, until eventually someone gets the energy to tidy up a bit, but it’s just lovely and lazy. My family are easy enough to entertain just a bit food peculiar - they’ll have crazy conversations, or sit and do Lego, and won’t be phased if the dc disappear or aren’t feeling conversational. The in laws are a bit harder going, although I think dh would put that the other way round.

PuppyKeep · 24/10/2025 15:04

Mudandsleep · 21/10/2025 19:42

I’m autistic and love Christmas, but we’re a neurodivergent household and our Christmas Day suits us perfectly. No extended family expectations.

Super jealous!

There are aspects of Christmas I love (movies, decorations, time off work, songs) but they are outweighed by...

The expectations;
The extended family;
The inlaws;
The routine deletion;
The mess;
The socialising;
The consumerism;
The over-consumption;
The clashing personalities;
The spectacle;
The lack of privacy;
The FOMO.

OP posts:
PuppyKeep · 24/10/2025 15:06

Mudandsleep · 21/10/2025 19:42

I’m autistic and love Christmas, but we’re a neurodivergent household and our Christmas Day suits us perfectly. No extended family expectations.

Do you not feel pressed to see extended family?

OP posts:
PuppyKeep · 24/10/2025 15:07

Apocketfilledwithposies · 21/10/2025 19:49

Also audhd.

On Xmas day I stay home with my dcs.

We see family in small doses. No big group gatherings, no lengthy visits at mine or anywhere else.

If you hate it and your kids hate it, why do it?!

Ditto for extra cooking, extra clutter, extra social obligations etc.

You are choosing misery.
Choose happiness op.

Because I want to spend the day with my husband.

OP posts:
surreygirly · 24/10/2025 15:08

Many people who are not ND struggle with it for the same reasons as you do just get through as best you can is all I can say
Making small talk etc is just a small part of life a d should not be a big deal in reality

PuppyKeep · 24/10/2025 15:09

explaining to family that we won’t be going anywhere Christmas Day

Do they visit you?

OP posts:
PuppyKeep · 24/10/2025 15:11

surreygirly · 24/10/2025 15:08

Many people who are not ND struggle with it for the same reasons as you do just get through as best you can is all I can say
Making small talk etc is just a small part of life a d should not be a big deal in reality

For me, it's genuinely exhausting. It doesn't come naturally and I also feel heightened self-awareness. A few hours of masking can wipe me out for days.

OP posts:
DiscoNights · 24/10/2025 15:13

Good thread. I wish I could just opt out too, but it would upset relatives, so I do it. I think in a lot of families, opting out isn’t straightforward. Also, it’s not just about the day. The run-up to Christmas bothers my senses as well, and can trigger anxiety. The lights, the noise, the traffic, the chaos, the Christmas music. Adverts. Christmas literally everywhere I look. And the interruption to my ‘routine.’ I wish I had some advice, but I don’t.

KaleidoscopeSmile · 24/10/2025 15:16

PuppyKeep · 24/10/2025 15:04

Super jealous!

There are aspects of Christmas I love (movies, decorations, time off work, songs) but they are outweighed by...

The expectations;
The extended family;
The inlaws;
The routine deletion;
The mess;
The socialising;
The consumerism;
The over-consumption;
The clashing personalities;
The spectacle;
The lack of privacy;
The FOMO.

So everything that most people like and don't like, ND or not. We're all "masking" - god, I hate that word

Zempy · 24/10/2025 15:28

Firstly I spend Christmas Day only with my immediate family. Nobody else. And I don’t leave my house.

The extended family I will only see for short bursts, no longer than two hours, which I manage by visiting them on the days around Christmas Day. Only the ones I like. If there are people I don’t like, I will avoid them completely.

I bloody love Christmas and always have a great time.

Thedevilhasfinallycaughtupwithhim · 24/10/2025 17:57

PuppyKeep · 24/10/2025 15:07

Because I want to spend the day with my husband.

But your husband has other children and they all enjoy the fuss of Christmas.
You can’t opt out on their behalf but you can opt out on yours and your children who don’t enjoy it.

Arregaithel · 24/10/2025 18:13

@PuppyKeep my heart goes out to you 🌻

How would your ideal scenario look?

For everyone saying you can't opt out, of course you can. That's the beauty of being an adult, surely.

What does it matter if relatives are upset, they have zero qualms in "expecting" their preferences to take precedence.

@Zempy has it spot on, Christmas is a joyous holiday, not an endurance test.

@PuppyKeep make this year joyous for you 🤶