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Christmas

From present ideas to party food, find all your Christmas inspiration here.

Christmas as neurodivergent - support thread

34 replies

PuppyKeep · 21/10/2025 13:47

It's that time of year again - chaos, mess, noise.

Does anyone have any useful strategies for surviving (or even enjoying) the day?

I'm AuDHD (autistic with ADHD) and I find Christmas Day quite an ordeal. My biggest hardship is the amount and type of people involved - having to make fake/awkward conversation with family members you wouldn't ordinarily choose to spend time with - for hours on end. Masking fatigue. The struggle is real.

OP posts:
Jenkibuble · 24/10/2025 18:19

Greenwitchart · 21/10/2025 19:39

I just opt out of it completely.

I am autistic and I just don't get the fuss around Christmas or the point of it.

It is probably more difficult to do that if you have a family but I am single so all I am going to do is avoid busy shopping streets at all cost, refuse any invitation to attend any Christmas meal and just enjoy a rest at home eating some nice food and watching TV on Christmas Day.

Sounds lovely.

My parents, sister and brother are all enquiring about my plans ie dont want me on my own. I am happy with being on my own. A long run / eat what I wat rather than what tradition dictates and then some TV.

My kids will either stay with me and go to their dad's boxing day or the other way round.

Just want to get the family off my back. I can't even lie as the kids are all in the whats ap group

vincettenoir · 24/10/2025 18:58

Is there a way you can have the morning or afternoon with your dc and meet up with husband and extended family for a shoryer part of the day?

Or can you take regular breaks? Dogs and smoking are good for this.

Thedevilhasfinallycaughtupwithhim · 24/10/2025 19:29

Arregaithel · 24/10/2025 18:13

@PuppyKeep my heart goes out to you 🌻

How would your ideal scenario look?

For everyone saying you can't opt out, of course you can. That's the beauty of being an adult, surely.

What does it matter if relatives are upset, they have zero qualms in "expecting" their preferences to take precedence.

@Zempy has it spot on, Christmas is a joyous holiday, not an endurance test.

@PuppyKeep make this year joyous for you 🤶

She can opt out but she can’t opt out on behalf of her husband and his children

Arregaithel · 24/10/2025 19:36

Thedevilhasfinallycaughtupwithhim · 24/10/2025 19:29

She can opt out but she can’t opt out on behalf of her husband and his children

I agree, she didn't say she wanted him to opt out from seeing his children though, did she?

Thedevilhasfinallycaughtupwithhim · 24/10/2025 20:11

Arregaithel · 24/10/2025 19:36

I agree, she didn't say she wanted him to opt out from seeing his children though, did she?

Not opt out of seeing them but definitely shrinking the christmases they enjoy (her husband also enjoys bigger christmases).

FuzzyWolf · 24/10/2025 20:17

Also AuDHD and children are a combination of AuDHD or autistic. DH is autistic and so is FIL. Pretty sure my parents aren’t NT. Even the cats are antisocial!

We are just planning, as every year, to muddle through as best we can and hope the meltdowns, shutdowns and emotions are generally minimised wherever we can.

Needlenardlenoo · 24/10/2025 20:23

Our AuDHD child particularly struggles with excitement so we let her open presents gradually through December.

ADHDHDHDHD · 07/11/2025 23:33

surreygirly · 24/10/2025 15:08

Many people who are not ND struggle with it for the same reasons as you do just get through as best you can is all I can say
Making small talk etc is just a small part of life a d should not be a big deal in reality

Why bother posting on this thread to just tell us all it’s tough and just get on with it.
same reasons yes. Different scale of effect however.

Openmouthinsertfood · 10/11/2025 03:56

I think I'm the opposite to a lot of posters on here...I'm autistic but I bloody love Christmas. I've had my tree up and room decorated since September. In the 'off season' I frequent a Christmas forum, watch Christmas films and shows, read Christmas books...I have had the presents bought and wrapped unnder the tree too. Have in the Christmas chocolate and non alcoholic drinks. I'm obsessed.
😂
However, I do get stressed about cooking the Christmas dinner so I'm doing a practice run in a couple of weeks time. I don't eat meat but my brother, who I'll be hosting, has requested chicken which I've never cooked before. This is my first year in 20 years I'll also be cooking on an electric oven/hob (Moved here a few months ago having previously lived in accomodation with a gas cooker.) so want to practise because of that too.
I must admit, although I buy gifts for 7 people none of them are children so I don't have that pressure on me.

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