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MNers without children

This board is primarily for MNers without children - others are welcome to post but please be respectful

My life feels empty without children now

36 replies

Butterfly1728 · 26/12/2025 16:44

My stepdaughter and niece have/will be having babies and I’m a 43yr old with no children of my own and I’m starting to feel like my life is a bit meaningless without a child.

I go married to a wonderful man this year and I live in his house with his 2 adult children (desperate for our own home, hopefully 2027)

Someone please shake me, I feel so miserable.

OP posts:
RaininSummer · 26/12/2025 16:57

I'm sorry you are really feeling this right now. However hopefully you can play a rewarding and fun time in the lives of the babies who are coming along.

Trallers · 26/12/2025 17:05

It's true that having children is meaningful for a lot of people, but it's far from the only way to lead a meaningful life. Your value and meaning is about who you are and how you lead your life and is not tied to whether you have children or not, which I'm sure everyone in your life would atest to. Has this feeling suddenly slapped you round the face or been creeping up for a long time? Hormones can be a bugger for creating longing around having children, even when it's not possible or sensible so maybe that's playing a part here? Is there a sense of moving into a stage of life where you may no longer have the option to have children, and that lack of control/choice over the situation makes you feel trapped?

I'd perhaps recommend a bit of probing into your feelings to figure out why you feel like this - is it actually about having children and you need to address or grieve for something you can't have (or maybe you can have in some way, I don't know your situation enough?). Or are there other hard things going on in life that means you are circling in on this as the root cause of your unhappiness when it really isn't?

It's rotten to feel miserable and without meaning, I really hope you can find some peace and contentment. But to reiterate, you are enough as you are, just you.

Butterfly1728 · 26/12/2025 17:43

Trallers · 26/12/2025 17:05

It's true that having children is meaningful for a lot of people, but it's far from the only way to lead a meaningful life. Your value and meaning is about who you are and how you lead your life and is not tied to whether you have children or not, which I'm sure everyone in your life would atest to. Has this feeling suddenly slapped you round the face or been creeping up for a long time? Hormones can be a bugger for creating longing around having children, even when it's not possible or sensible so maybe that's playing a part here? Is there a sense of moving into a stage of life where you may no longer have the option to have children, and that lack of control/choice over the situation makes you feel trapped?

I'd perhaps recommend a bit of probing into your feelings to figure out why you feel like this - is it actually about having children and you need to address or grieve for something you can't have (or maybe you can have in some way, I don't know your situation enough?). Or are there other hard things going on in life that means you are circling in on this as the root cause of your unhappiness when it really isn't?

It's rotten to feel miserable and without meaning, I really hope you can find some peace and contentment. But to reiterate, you are enough as you are, just you.

Thank you for your lovely words. I feel it wouldn’t be sensible to have children now, I’m almost 43, my husband is 52 and has had the snip (he’s got 3 adult children, youngest is 23) and I feel the boat has sailed.
However, I feel if I had my life again I may chose differently. Until my DH I never found someone who i wanted to have children with and it feels a little cruel that I met “the one” when it’s all a little bit late.

I literally can’t get excited about anything, i feel numb all the time. My DSD has a baby and my niece is due in February. It all feels suffocating and I reflect on my own life as feeling “less than”, like I’m going through the motions.

I’ve felt this way since my DSD fell pregnant and it’s not left my since (baby is now 9 months).

Don’t know how to stop this perpetual feeling which is making me feel miserable and a bit lost.

OP posts:
ManyPigeons · 26/12/2025 18:31

It could be that you’re about to go into menopause OP. I’ve heard many women say on MN that they felt a strong surge in broodiness in their 40s - almost like their body trying a last big push of hormones to get you to peocreate before menopause.

It could be this feeling will naturally fade in a year or so and you’ll think ‘lucky escape’.

Strawberriesandpears · 26/12/2025 18:49

I am in a very similar situation OP. It is a horrible feeling and it seems to be that everywhere I turn I hear about children and families, whilst I am facing a future without any. I am an only child too, so may end up entirely alone. It's a daunting and very upsetting prospect.

I hope you are able to start working through you feelings. I have been stuck in this miserable loop for very nearby 3 years now.

Butterfly1728 · 26/12/2025 19:52

Strawberriesandpears · 26/12/2025 18:49

I am in a very similar situation OP. It is a horrible feeling and it seems to be that everywhere I turn I hear about children and families, whilst I am facing a future without any. I am an only child too, so may end up entirely alone. It's a daunting and very upsetting prospect.

I hope you are able to start working through you feelings. I have been stuck in this miserable loop for very nearby 3 years now.

my heart goes out to you, I really hope the cycle ends for you and you can find happiness and peace.

OP posts:
cupfinalchaos · 26/12/2025 21:41

It’s so strange.. the thing about broodiness is it just hits you sometimes whether you’ve got 4 children or none. I’m in my late 50’s and post hysterectomy🤣 night I dreamt I was pregnant at 50 with my lovely dh (my kids are from my ex). I just think it’s something that never leaves a lot of women.

Blackberryandcherry · 26/12/2025 21:42

Butterfly1728 · 26/12/2025 16:44

My stepdaughter and niece have/will be having babies and I’m a 43yr old with no children of my own and I’m starting to feel like my life is a bit meaningless without a child.

I go married to a wonderful man this year and I live in his house with his 2 adult children (desperate for our own home, hopefully 2027)

Someone please shake me, I feel so miserable.

I’m so sorry you are feeling like this - I think the festive period is especially difficult for those without children.

I personally find the new baby and pregnancy announcements especially triggering as everyone is so thrilled and it feels so magical. This year has been especially bad as there have been a few new babies/pregnancy announcements throughout December in my friendship group.

I generally find that I start to feel a little better as the babies get older. I am child free by choice and I adore newborns but the baby will get older, the maternity comes to an end, and the daily grind starts again. This is generally coupled with less interest from relatives, and it reminds me of how much I enjoy my freedom.

I also wanted to add that a few of my friends have told me that they haven’t necessarily found their life to be more meaningful post children, and they are going through the motions just as much as we are.

I hope you feel better soon.

Strawberriesandpears · 26/12/2025 22:04

I think it sometimes helps to look at it from the point of view of the child you haven't brought into the world. I know life has never been easy, but especially now, we seem to be in a period of challenges. You have saved them from living through that (and also from possibly feeling the same way you do 40 years down the line if they didn't have children of their own).

Strawberriesandpears · 26/12/2025 22:05

Blackberryandcherry · 26/12/2025 21:42

I’m so sorry you are feeling like this - I think the festive period is especially difficult for those without children.

I personally find the new baby and pregnancy announcements especially triggering as everyone is so thrilled and it feels so magical. This year has been especially bad as there have been a few new babies/pregnancy announcements throughout December in my friendship group.

I generally find that I start to feel a little better as the babies get older. I am child free by choice and I adore newborns but the baby will get older, the maternity comes to an end, and the daily grind starts again. This is generally coupled with less interest from relatives, and it reminds me of how much I enjoy my freedom.

I also wanted to add that a few of my friends have told me that they haven’t necessarily found their life to be more meaningful post children, and they are going through the motions just as much as we are.

I hope you feel better soon.

I agree, Christmas is a very difficult time. And when people announce pregnancies and language like 'blessed' is used, it can make you really feel like your life is lacking. That you aren't one of the 'blessed' ones.

Blackberryandcherry · 26/12/2025 22:21

Strawberriesandpears · 26/12/2025 22:05

I agree, Christmas is a very difficult time. And when people announce pregnancies and language like 'blessed' is used, it can make you really feel like your life is lacking. That you aren't one of the 'blessed' ones.

Yes it’s really tough isn’t it, it can just seem so magical and such a happy little bubble, especially at Christmas. I just have to constantly remind myself that they don’t stay newborns for very long, and I just could not parent a young adult or teenager…some of the posts I’ve read on this forum are horrifying.

It can sometimes feel like having a baby is the ultimate goal in life, and being child free our achievements will always pale in comparison. This may by completely untrue but is definitely how I feel sometimes.

Butterfly1728 · 27/12/2025 07:42

Blackberryandcherry · 26/12/2025 21:42

I’m so sorry you are feeling like this - I think the festive period is especially difficult for those without children.

I personally find the new baby and pregnancy announcements especially triggering as everyone is so thrilled and it feels so magical. This year has been especially bad as there have been a few new babies/pregnancy announcements throughout December in my friendship group.

I generally find that I start to feel a little better as the babies get older. I am child free by choice and I adore newborns but the baby will get older, the maternity comes to an end, and the daily grind starts again. This is generally coupled with less interest from relatives, and it reminds me of how much I enjoy my freedom.

I also wanted to add that a few of my friends have told me that they haven’t necessarily found their life to be more meaningful post children, and they are going through the motions just as much as we are.

I hope you feel better soon.

You have literally echoed how I feel, that’s exactly how it is for me! I feel reassured that I’m not the only one who feels this way but also sad that someone else feels this way x

OP posts:
Butterfly1728 · 27/12/2025 07:43

Blackberryandcherry · 26/12/2025 22:21

Yes it’s really tough isn’t it, it can just seem so magical and such a happy little bubble, especially at Christmas. I just have to constantly remind myself that they don’t stay newborns for very long, and I just could not parent a young adult or teenager…some of the posts I’ve read on this forum are horrifying.

It can sometimes feel like having a baby is the ultimate goal in life, and being child free our achievements will always pale in comparison. This may by completely untrue but is definitely how I feel sometimes.

Again, my feelings exactly! It’s like I’m writing this 😂

OP posts:
ChikinLikin · 27/12/2025 07:51

I sympathise but I do think the yearning will pass. I am in my 60s and part of a big friendship group relared to a hobby. Some of us have adult children and some are child free. If anything, I would say the child free women have richer lives.

Butterfly1728 · 27/12/2025 07:54

ChikinLikin · 27/12/2025 07:51

I sympathise but I do think the yearning will pass. I am in my 60s and part of a big friendship group relared to a hobby. Some of us have adult children and some are child free. If anything, I would say the child free women have richer lives.

Thank you, it helps to know that. Some of my friends make parenting feel like the most amazing thing which can make me feel inadequate but they also complain sometimes.

OP posts:
Butterfly1728 · 27/12/2025 07:55

Strawberriesandpears · 26/12/2025 22:05

I agree, Christmas is a very difficult time. And when people announce pregnancies and language like 'blessed' is used, it can make you really feel like your life is lacking. That you aren't one of the 'blessed' ones.

I definitely find Christmas more triggering. It was my step-granddaughter’s first Christmas and my niece is due her son in January, it felt centred around babies this year, and I feel it probably will every year.

OP posts:
CrazyGoatLady · 27/12/2025 08:12

This sounds really hard for you and I would say quite a common experience for stepparents/childless partners of parents to find it difficult when stepchildren start having their own children. It can bring up a lot around your role and value in the blended family system as a non-parent, especially if everyone around is getting baby fever.

Parenting can be amazing sometimes, but like any other experience in life, it can also be frustrating, dull, repetitive, restrictive. Some women really struggle with it and it can be so taboo to say it, so people often minimise those bits. I found the baby/toddler phase dull as ditchwater, there was no baby bubble for me at all and it sounds horrible but I couldn't wait for mat leave to end and go back to work part time, as I was so bored! I'm also ND, and the sensory challenge of being touched out all the time was hard to manage. I also have spent many a Christmas when our (both ND) DC were wee hiding in the loo several times a day practising deep breathing so I didn't have a meltdown! Parenting reality definitely isn't what Instagram shows you. It's not the same as what you're going through, but life with 2 DC with SEN doesn't match the warm, fuzzy matching pjs social media Christmas life either.

I've two close childfree by choice friends who are both involved in the lives of children around them and really active members of their community. One helps me take care of our animals and helps me on open days when we have the local SEN school kids visit to see them, she's involved in dog and cat rescue/fostering and has found her "thing" that gives her purpose. The other is a talented artist and has time that other friends with kids often don't to make beautiful things that make people happy. There are purposes out there that don't involve having kids that you may be yet to find that will fulfil your need to care and/or create. But you also have intrinsic value just by being you and being here.

The best of luck with the Insta-family season!

2021x · 27/12/2025 08:17

Butterfly1728 · 27/12/2025 07:55

I definitely find Christmas more triggering. It was my step-granddaughter’s first Christmas and my niece is due her son in January, it felt centred around babies this year, and I feel it probably will every year.

I am child free, but I agree Christmas is incredibly difficult if you don’t have kids because that is what the “family” part of Christmas is centred around.

If you had a choice about something you could do for Christmas to make you feel seen, what would it be? For example I live in Nz and it’s the summer here, and the only food place that is open are the chippies. So now my tradition is Fish and Chips on Xmas day!

Butterfly1728 · 27/12/2025 08:21

2021x · 27/12/2025 08:17

I am child free, but I agree Christmas is incredibly difficult if you don’t have kids because that is what the “family” part of Christmas is centred around.

If you had a choice about something you could do for Christmas to make you feel seen, what would it be? For example I live in Nz and it’s the summer here, and the only food place that is open are the chippies. So now my tradition is Fish and Chips on Xmas day!

Edited

It’s a good question but I’ve no idea really. I try to get involved so I don’t feel so out of it. My brother has 3 children and so does my DH so I feel very “out of it” in the excitement part as most of it is around the children/adult children.

OP posts:
Britneyfan · 27/12/2025 08:29

OP, I am mid forties and have one (now young adult) child. I have always wanted nothing more than to be a mother honestly, and would have loved to have lots of children. And that was actually the plan when I got married, but domestic abuse and divorce put paid to that. I had hoped I’d find a new partner to have more children with but I think that shop has unfortunately sailed now. I KNOW it’s not the same thing at all as someone who hasn’t had kids at all, but I wanted to say that interestingly this almost desperate biological urge to have children that I’ve had since puberty basically, has absolutely left me in the past few years as part of perimenopause it seems.

Like you I still feel a bit sad that I didn’t meet Mr Right in time to build a family together (I’m still holding out hope I will eventually meet him!), and kind of jealous of young couples with small children. Including my own sisters who keep popping out babies which really doesn’t help!

Basically there is a bit of grief there for the way life has worked out for me. It sounds like you’re having similar feelings which is understandable. But I wanted to let you know that hormonal changes for me have resulted in my being much more able to accept my lot in life, and look forward to the future.

And although it’s like a knife to the heart when my sisters announce yet another baby, through proximity to them I do also get to be reminded of the less desirable bits of parenting, the whinging children, the sleepless nights and early mornings, not being able to watch “adult” programmes or go out to an “adult” event easily, or have a proper chat with a friend, the having to hand feed them and wipe their bums on the loo, the constant illness from nursery, the nits and thread worm, the constant mess, the having to clear up their vomit (which they’ve helpfully done all over the bed/new carpet/sofa ) when you’re vomiting yourself etc! And every year I get older, the less desirable the whole endeavour looks to me basically, and the more I realise I actually enjoy being an auntie and able to hand the kids back… I also recognise that not having small children at home means I am more free to do things like be a Cub scout leader and spend quality time with lots of kids in the local community doing adventures things and really making a difference in their lives, especially as I live in a relatively deprived area.

Also you should remind yourself that it’s not your fault things have worked out this way, it feels to me as though women have a ridiculously small window of time to have children at a socially acceptable age. And with men these days often not wanting to commit at all or until much later in life, and the increased cost of living etc, it’s becoming increasingly difficult to have that “perfect” family set-up in this day and age. Though I’m not sure if you always wanted kids or it’s more seeing that door closing that making you yearn for children. I have a friend who never wanted kids then hit 40 and panicked that she'd regret it and although she of course loves her child I know she has often wondered how her life would have been if she had just stuck to her original plan of remaining childfree.

Also I would say that you would definitely have looked at me in my late twenties as one of these people that it was all working out for “perfectly”, but behind closed doors it was a very different story.

Having my child I would say has added meaning to my life, in the sense of feeling personally intimately connected to the next generation, but it had meaning before, especially in my work and other family roles.

I do understand that feeling about having a baby seeming to be the pinnnacle of achievement, I would say also having a partner/being married feels like that to me, and it’s something I haven’t achieved (or at least a lasting one!) But I genuinely think a lot of that feeling basically just comes from living in a patriarchial society and the societal messages I received as a girl. So in the logical rather than emotional part of my brain I remind myself that it feels that way, but it’s not true, and I don’t somehow have less worth as a person and as a woman because I’m not married.

chocciechocface · 27/12/2025 13:20

2021x · 27/12/2025 08:17

I am child free, but I agree Christmas is incredibly difficult if you don’t have kids because that is what the “family” part of Christmas is centred around.

If you had a choice about something you could do for Christmas to make you feel seen, what would it be? For example I live in Nz and it’s the summer here, and the only food place that is open are the chippies. So now my tradition is Fish and Chips on Xmas day!

Edited

I had my first child at 40 after experiencing an intense painful yearning for a child that suddenly happened around age 38. Prior to then I was very ambivalent. I reached a point where I thought life wasn’t worth living if I didn’t have a child. Several miscarriages later, the yearning was realised …

So I understand the yearning. But I can also reflect back on it from the other side. I 100% know now that my life wouldn’t have been worse for not having children, just different. I don’t know if I would have been able to communicate this realisation to my former self though.

And with this realisation, it makes me so sad around Christmas when my sister seems to struggle through the season. I know it’s the absence of children even though she doesn’t say so. I am equally silent though: I envy her the freedom from magic-making and from trying to be ‘having fun’ even when I’m utterly exhausted, very seriously worrying about money and how much it’s all costing, and counting the hours to it being over. I wish she could enjoy her life for what it is, free from regret, instead of focussing on an ‘imagined’ alternative life.

Don’t get me wrong. I love my children because I know them and they are wonderful humans. But if I hadn’t given birth to them, I wouldn’t know them and I wouldn’t miss them as the individuals they are. My original yearning was for a idealised fantasy that doesn’t quite tally with the reality.

Also - the newborn stage. For every soft sleepy snuffle in my neck there was stress, tears, sleep deprivation, breast feeding hell, boredom, frustration at not getting work done, an insanely untidy house, constant smell of vomit. There was a LOT I struggled with - and had immense guilt because after wanting these children so badly, it felt like I wasn’t appreciating them enough. No one is ever fully honest about this. It can be wonderful and also bloody awful at the same time.

Blackberryandcherry · 27/12/2025 14:16

@chocciechocface Thanks so much for sharing your perspective. I only ever see the highlight moments on social media and it’s very easy to forget the exhaustion and worrying that goes on behind the scenes.

@Butterfly1728 I hope that we will start to find things easier and feel a bit more comfortable as times goes on. I think at our age we are generally surrounded by babies and it’s very easy to feel like an outsider and a little bit lonely too.

Tryingatleast · 27/12/2025 14:18

Enjoy having the adult dcs there. Hope you can get out of this brain funk soon, it sounds like you’ve a nice set up x

FancyBiscuitsLevel · 27/12/2025 14:22

OP - you haven’t said you can’t have children. 43 is on the later side but not impossible, if it’s taken to this point for broodiness to kick in, it may just be that you are finally in a position where it would be a good thing, as you are now settled and happy with a good partner.

Have you discussed it with him?

Purplecatshopaholic · 27/12/2025 14:29

I’m sorry op, I know it’s tough. Been there. I’m a bit older than you and when the hormones died down a bit things got easier. I have great fun with and affection for my nieces, nephews, step-kids and step-grand-kids, while now fully accepting my lot (that I don’t have any kids of my own). There is much to enjoy about being child free op, and you are enough, you are not lesser without children.

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