ellie- might be that your last baby was OP
that can lead to a longer , slower more painful labour that is intense before establised labour is underway...and that might not happen again!
i would like to suggest you try some visualisation of the birth, have a bath, light some candles, and really imagine strongly how you want this birth to be
imagine it as something that you can cope with
say, the image of waves breaking onto the shore....if you are not prepared for the wave, as they get stronger, they can knock you down, if you are prepared, and stand firm , they wash over you and you can stay with it..
each pain you have is one you don't have to have again, and each one brings the baby closer....
a positive mindset can really help , you can find the inner strength, i really thought i would not cope without an epidural, but i did it,
nothing to say you won;t do it this time too !!