Please do not worry. You could also be major in capacitate after a vagnial delivery out of my NCT group I had the easiet time, they had all sorts, kept in for a week and so on.
Get a v pillow, keep the baby close to you, wedge baby in the pillow next to you, they cant move, you cant move anyway....all the MW saw me like this, no one said a word.
I slept with her wedged next to me. I changed her on me on the pillows.
Lots of help from MW but not that much help needed.
Catheta in for as long as you need.
Drink LOTS.
All ladies round me had had EMC I could over hear their stories, very nasty times, and yet they were all walking and up and about in a far better shape than I. I did a twist and pulled something.
Even though after three days I was walking round and able to climb stairs. I just got more tired more quickly and had to take it easy, after a week, 20 mins was my moving limit in one go.
I would have easily survived without my DH in the hospital the next day the baby will be alseep for most of the time, and really the only thing you might want to do is sleep, and know the baby is being watched, adn the staff can watch it if neccasry.
Get yourself a co sleeper cot. read the reviews, it has been key to my recovery, my sanity etc...moses for down stairs, co sleeper up stairs, like this...
www.mumsnet.com/reviews/nursery/cots-cribs-cotbeds/9963-arms-reach-universal-co-sleeper-bedside-cot