Hi Funky,
well I would actually think that sounds fairly traumatic, tbh!
I think it might have sent you into shock, a little bit. I was in shock after my second birth, which was similar in a way but happened at home.
Contractions started at 6.54am, I thought it was wind but it happened every few minutes so I realised it wasn't. After about an hour it got quite bad and anyway, he was born at 10.32. So roughly the same as you, Marjee - 3 and a half hours.
I was totally, totally shocked and felt as though I had been hit by a steamroller - and I had spaces between Ctx, which helped although they were very close together from the start (7 minutes, 5 minutes then 3 minutes then one or two very quickly)
I lay there shaking as I was stitched up and really felt very bad indeed. I didn't feel I could forget it and just wanted to cry all the time despite everyone saying 'you did so well, you had no pain relief' and there was me thinking 'You wouldn't want to be me right now'.
I am still terrified of ever going through it again. And yes, feeling cheated was/is part of that, though try to bear this in mind - which helps me -
I had already had one baby, and he took 8 hours, and I had an epidural and it barely hurt at all. I felt I had cheated after that, with friends having had 30 hour labours ending in C section, etc etc
I felt I'd failed to prove I was a proper woman, a proper mother. Ridiculous really. But then I knew the second time that it had been a totally different experience and I still felt it/I wasn't good enough!
Do you see a pattern here?
Birth is something that is different for everyone. If you consider a barn full of cows, and the various things that happen to them when they give birth - interventions, problems, things getting stuck - we are just the same really. It's not predictable and it's not controllable. You get what you're given, really.
You did FINE, you really did. But you will still have this feeling of traumatisation for a little while, maybe. I feel much better now a few years on, I'll not forget it, but then I suppose it is just part of my life story.
Congratulations on your little girl, btw