Here is how I did CC... like I say, its not as harsh as all the other methods I've read. And, unlike gagarin, you do pick them up. This was the key to success for us. As she was SO distraught that I was not cuddling her. I coudln't do it either. I could not go in, see her so upset, and fight my instincts to soothe her. It really does work, and fast too. Forget all the other types of CC especially, if you can't stand the thought of them. I think to call it CC is misleading i this method, but the Dr who devised it, does, so I will! Just set aside one week ( you will not need that long, trust me ) arrange with your DH that htis is the week you will do it... They also really need to be in a room that you are not sleeping in...
You need to be prepared for it, and the first night, or two, is difficult, as it takes time. So, before I went to bed, I set up the tv, comfy chair, magazine and note pad and pen, and digital clock - the most important bit.
Decide before you start, how long you are happy to leave LO to cry for, without going in. Any length of time you like. I chose 3 minutes.
SO, here it is...
You hear your LO wake up, and start to cry etc. Look at the clock, and time 3 minutes, exactly. ( I got up straight away, and sat in front room, so I didn't fall asleep- this was really important, as I tried the week before, and kept falling asleep, which messes it up... )
At 3 minutes, go into your LO. pick them up, comfort, cuddle, kiss, talk, what ever you need ( not FEED ) to get them to stop crying ad settle again. This can take as long as it takes, even if its 20 minutes, if thats how ling it takes to settle them without feeding, then so be it. ( my first night the first time of waking, it took 25 minutes! ) As soon as they stop crying and are settled, put them back in bed. Say night night, or whatever you want to say, and LEAVE the room. Trust me, they will scream, shout cry etc... keep going, walk out of the door ad don't look back or hesitate.
Sit down, time exactly the same again, and add on 2 extra minutes. even if they are crying etc, don't go back for 5 miutes this time. or how ever many minutes you started on ,plus 2.
GO back in at 5 ( or whatever amount ) minutes, repeat... cuddle, soothe, pat, kiss, ( DON'T FEED ) Put them back in ed when not crying. Leave....
Time a further 7 minutes.. and so on....
I wrote down the times each time of waking. then wrote down the time it was when I left, so I could see how long it was taking to settle each time, so I could see an improvement, ad that it was working! you don't have to write it down, but having done it without writing it down, and without getting out of bed initially, it works much better if you get up, are wide awake, and write it down. Much easier.
The key, apparently, according to the Dr who devised this particualr variation on it, is the strict timing. You are increasing very gradually, so for you, and your LO, its not so difficult. not such a huge shock to the system. Well, I say that, you would have thought I was murdering her the noise she made the first time I went in and left without her... bless her. I felt horrible to begin with, but after 2 times of going in, i noticed I was staying with her for a shorter time each time.
So to try and sum it up:
Decide the first amount of time you are happy for them to cry for. ( can be as little as 30 seconds, or as long as you like. )
GO in, settle LO until they are not crying. Pick up, cuddle, rock, sing, stroke, what ever it takes.
Leave and add on 2 minutes to original timing.
return after correct time. repeat....
So the first night was the hardest for us. I went in and out 5 times, it lasted almost an hour and half.
Second night, I went i 4 times, but only took half an hour
Third night, went in twice, lasted 10 minutes max.
I all the time, she didn't cry for more than 5 minutes without me with her. She would cry as soon as I left the room, and never cried, o any of the timing for more than 5 minutes. She'd settle down again, then start just as the time was up, so i'd of course need to go back in!
it felt very gentle, ad also went with my instincts. I've always known its ok to let them cry for a bit, but had never wanted to let her for long. This method does just that.
It was in a book called Toddler Taming, by Dr Christopher Green. I now love this man, he restored my life back to normal... almost!!!
Any other questions about it, please do ask! Hope its really clear though, what I've written.
HTH?