The things NOT to eat
Sugar and foods containing sugar - white sugar, brown sugar, sucorse, fructose, glucose, dextrose, corn syrup, maltose, caramel, golden syrup, treacle, molasses, maple sytrup, honey, sweets, chocolate, marzipan, icing, desserts and puddings, ice cream, cakes and biscuits, soft drinks including squash and all canned drinks, bottle ketchup, chutneys, ice creams and any hidden sugars in processed foods. (if it tastes sweet don't eat it)
Yeast and all foods containing yeast or derived from it. This includes bread and even most pitta breads, foods coated in breadcrumbs, most pizza bases, Marmite, Vecon, Bovril, Oxo, monosodium glutonate, citirc acid and vitamin tablets unless "yeast free stated. (Use Marigold Swiss vegetable bouillon for stock as this is yeast free).
Refined grains - white flour, granary flour, and brown flour (which are white flour with bran and grains added), white rice, white pasta, cornflour, custard powder, cornflakes and cereals unless "whole grain" is stated (Use potato flour as a thickener)
Mala and malted products. Some cereals i.e. Weetabix, brown Ryvita, granary bread, malted drinks like Ovaltine, Horlicks and Caro.
Fermented products - alcoholic drinks, ginger beer, vinegar and all foods cotnaining vinegar (ketchups, pickles, salad creams, baked beans), soya sauce.
Cows milk and most milk product including cream and cheese (Cottage chees and live natural yoghurt are allowed)
Concentrated fruit juices and any cooked fruit eg stewed with sugar, jam marmalade. Peel all fruit.
Dried fruits - prunes, figs raisins, sultanans, dried bananas apricots etc.
Nuts - unless freshly cracked. Avoid peanuts and peanut butter which support the growth of mould.
Smoked or cured fish and meat including ham, bacon, smoked mackerel and smoked salmon.
Preservatives - these are frequently derived from yeasts or introduce a chemical substance to the body.
Mushrooms
Tea and coffee. Drink herbal teas or Barlecup
Hot spices - the irritate the lining of the intestine