Musical, v happy with a boy! Would have been just as happy with a girl, but I have been convinced all along that this baby would be a boy so it is nice to be proved right. Need to think seriously about boys' names for the first time now...
Purple, PPH doesn't necessarily happen again. My friend had a big loss (800ml) after her first baby, and then nothing after the second apart from normal lochia. The difference was that first baby was an EMCS after waters breaking, painful cx starting but no progress past 4 cm over 3 days and lots of induction drugs. Her second baby was an ELCS. Looks like she bled the first time because her body and uterus in particular were so exhausted by the 3 days of contractions. I can't remember off-hand what your labours have been like, but length of labour would seem to be a factor in PPH.
Stacks, that sounds like what I have, ie SPD-type issues. Atm mine is mostly sciatica (pain radiating down one buttock/thigh), plus hip pain. Get thee to the Thurs evening physio class at the Royal - the number for physio is in your blue notes. Phone and book into the physio class. The class will give you tips on managing it, and you can talk to the instructor afterwards and see if she thinks you need a proper referral to a physio. Warning, though - I phoned to get a referral last Mon. My appt letter arrived on Thurs and although they said there was a waiting list of 3 weeks, my appt isn't until 6 May, which is 8 weeks away! Fecking RIE. In the meantime I've booked an appt at the Edinburgh Sports Injury Clinic (in Juniper Green) to see a private physio (£37 for initial assessment).
Can you set up a changing area for DS that means you don't have to lean forward over him to change his nappy? The physio said my sciatica was exacerbated by leaning forward over M, and I needed a changing station at boob height so I couldn't bend. You can kneel at said station, you don't need to have one that you stand at! I haven't taken her advice yet because M would probably roll off the table if I tried it, and besides, I have plans for starting on potty training soon. I'll do it with the new baby, though.
Can you find a pilates class? I had difficulty finding one - could ask my instructor if she knows of any closer to you if you like? Mine's in Roslin, so not massively handy for you.