nat love your text!
pseudo glad to hear your BP is down. Hope the noise doesn't raise it again...
re: visitors, couldn't you just say you're worried about newborn picking up bugs so come back in 6 years a few weeks time?
Luckily my ILs are in Oz. When they do descend it's for weeks, not hours, but at least that means we get good notice 
I just had a wonderful yoga session (chick was it you trying to justify it with your OH? def worthwhile) The teacher was giving loads of waffly advice to ladies with PSD- in case those of you suffering haven't heard any of this before she was advising:
...tying your knees together at night with a scarf so that you keep them together when you turn over and don't wake up in pain
...keep your legs together 'like a lady' when you get into cars etc
...and squeezing pelvic muscles together along with tight knees to strengthen the pelvis.
...oh and she also said you cd give birth kneeling with baby coming out to the rear so to speak 
One soppy thing I wanted to share with the 1st-timers... When I last did this pg-yoga (pre ds) I struggled to think of the 'image that makes you smile to your bones' (something to get you thru pain!) I think I thought of getting a +ve pg test. This time I just have to think of DS wiggling his naked butt at me laughing and the +ve emotion is overwhelming. Just saying- all this pg pain/life changing malarky is worth it. Honest.
Soppiness over. Hope you all sleep well tonight, wherever you are xx