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Bereavement

Life after stillborn - will this ever get better?

128 replies

Impatientwino · 21/03/2016 19:39

I've been trying to post this for days but couldn't muster the strength.

DS2 was stillborn at 39 weeks last weekend. My placenta detached 24 hours before my ELCS. I did 5 days of induction but eventually he was born naturally and peacefully.

Please can someone tell me this horrific heartache will get better? It just feels so endless. Like nothing will ever be any good ever again.

The mornings are hardest when DS1 (3.5) is in nursery school, the house is so quiet and we have nothing to do but the awful practical things that need to be done.

Today has been one of the saddest days - we saw the vicar to discuss his funeral service, dropped his little outfit off to the funeral director for them to dress him in, had to go shopping for something for me to wear for his service and emptied his nursery into boxes that are now in the loft.

It's now just an stark, empty bedroom - we're going to turn it into a playroom for his big brother but it just is so horrid having a room I'm so scared of in a place we're supposed to feel safe, our own home.

Every day my stomach gets flatter and my lochia is lighter and it feels like I'm still slowly losing him.

When the sadness hits it's terrifying, the emotion is so strong I feel like I'm going to vomit and my chest is going to cave in with the pain. It feels like my brain is having to remind me ever ten minutes or so that he's gone and I just want to wake up from this horrible nightmare.

The midwifery team at our local hospital have been utterly amazing and are supporting us so well, as are our families and friends so we are lucky in that respect but despite it all I feel lost and alone and scared and angry, so very angry all at the same time.

Please, anyone, does this pain get better?

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Spudlet · 21/03/2016 20:34

I'm so, so sorry. Flowers

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Roseberrry · 21/03/2016 20:34

They are huge feet! Do your or his dad have big feet and he takes after you?

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Msrichardofyork · 21/03/2016 20:35

Such perfect little big feet. I am so sorry William couldn't stay, it's just not fair

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KittyandTeal · 21/03/2016 20:36

Wow, they are big :) How cute they look as well.

That picture made me smile and cry, smile at how beautiful and cute they are and cry for all the losses here.

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Werksallhourz · 21/03/2016 20:36

The pain gets more manageable in time. It never goes away, but it does change. It somehow becomes more about love than hurt -- or it did with me anyway.

And the anger fades. There came a point where I realised there was not much point in being angry; it didn't change anything. Moreover, it was getting in the way of how I wanted to feel and think when I thought about my baby girls. I wanted to smile when I thought about them; I wanted to feel all that powerful love I had for them and beam it out into the world around me. Anger stopped me doing that, so I realised I had to let it go. It was hurting me most of all.

I noticed an emotional shift where things got better after about seven months after my last stillbirth (I've had two, one after the other), but I did reach rock bottom two months prior to that, and knew I had to find myself a therapist to help me recalibrate my life, which, by that point, was just rubble.

My advice would be to look after yourself. You will make it through this, but you need to be kind to yourself. Eat well and healthily. Alcohol does not help, neither does junk food. It's also pretty good to ground yourself by going out walking, pottering about outside, or just looking at flowers or things you find beautiful. Remember to rest. Cherish your sleep.

What I want to say most of all is that a stillbirth is a transformational experience. It changes you on a very deep emotional and psychological level. I resisted that reality for a long time, and it was only when I accepted that I could never go back to the woman I was before that I began to heal.

And although those days were beyond hellish, the experiences strangely led to DH and I making quite drastic changes in our lives. We now live in a way that is better for us on a huge range of measures; we consciously made significant changes to reduce general everyday levels of stress largely because we just did not have the capacity to cope with even minor pressures after the stillbirths but those efforts, inadvertently, gave us the space to redirect our lives for the better.

And, remember, wonderful things can be forged in fire and flames: intricate glass workings, exquisite gold artifacts... and the experience of a stillbirth is like being thrown into the hottest furnace of them all. And there is no rule that says you must leave that furnace a destroyed ashen shadow; you can choose to walk from those flames a more courageous and extraordinary woman. Such an outcome is possible. It can be done. Believe in yourself; you have more fortitude than you know.

I am so sincerely sorry for your loss. I wish you all the strength in the world on this journey.

All my love,

Werks.

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talllikejerryhall · 21/03/2016 20:37

My grandmother lost a baby to SIDS and even though she went on to have three more, a mess of grandchildren and a full, happy life, sometimes she would suddenly burst into tears and you could see that fifty years later, the pain was still there. Not fresh or sharp or unbearable, liveable with, but there nonetheless.

It's incredibly sad and my thought are with you...

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Impatientwino · 21/03/2016 20:38

Cannot that's exactly what I'm doing, you're so right. I'm counting through the hours every day until bedtime and trying to breath through the waves. Some days I'm amazed we've survived another day.

The hospital have me some tamazapan to help me sleep but DH and I have been alternating nights so one of us is available for DS1 so last night was his turn so I've not had much sleep. Hoping for some blissful tune out time tonight.

It's like a double edged sword, the passing out feels great but it also means I have to wake up and remember all over again.

DS has been waking in the night and it's so nice crawling in to bed with him for a cuddle. I also now feel terrified that something will happen to him and then what will I do.

I'm very much a planner and organiser so I've been trying with all my might to not try to worry beyond today but it's hard.

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KittyandTeal · 21/03/2016 20:42

Impatient worrying for ds1 is absolutely normal. I went through the same after loosing dd2 and I'm going through it again. I check on dd1 in bed and have to constantly work and not stopping her from doing things that might be even the slightest bit dangerous.

The worry for ds1 will also fade and become manageable.

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WantFriesWithThat · 21/03/2016 20:42

Dear William's Mum,

I just wanted to let you know that my heart breaks for you and your family. I have suffered 2 early miscarriages which were horrendous but I can't even imagine the pain and heartache you are going through now.

And didn't William have the most gorgeously cute little toes. X

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Octonought · 21/03/2016 20:43

I'm so sorry this has happened to you, you will never, and should never, forget, but in time, it will get easier.

Our son, Christopher, was stillborn at 37 weeks just over 6 years ago (it seems like much less). It is/was awful. There is nothing anyone can do or say to make it better for you, but it does get easier. I still think about him every day, always will, and am proud to be his mother. He taught me so much.

The first few months were the worst, he was our first and the house was so quiet that I chose to go back to work after a few weeks.

I haven't read all the posts above (still makes me so sad to hear about others), but would recommend getting in touch with Sands - look at their website, give them a call or go along to a meeting. It really helps so speak to others who have experienced the loss of a baby as those who haven't often find it very difficult to acknowledge or respond to the death of a child. I found that at the time, I felt very let down by some of my friends/family's responses and actions, but I can see in hindsight that they had no idea how to handle it or what to say. Sands was a safe haven.

My heart goes out to you & your family Flowers

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Impatientwino · 21/03/2016 20:44

Werks wow, 2, how incredibly unfair and utterly heartbreaking for you.

Thank you for your post, it reads like it's written by a phenomenal woman.

I'm so sorry for your losses Thanks

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FellOutOfBedTwice · 21/03/2016 20:44

I'm so, so sorry Impatient. No advice but just a massive hug and all my best wishes for you and your family.

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5608Carrie · 21/03/2016 20:46

If you look in bereavement there is a long running thread for bereaved parents. It's a safe place too talk to others who have been through similar.

I am very sorry for your loss.

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BeefLasagneForMyTea · 21/03/2016 20:47

I am truly sorry for your loss. I have no advice but I couldn't read and run. I have no words to comfort you.

Precious, tiny, sweet little one
You will always be to me
So perfect, pure and innocent
Just as you were meant to be

We dreamed of you and your life
And all that it would be
We waited and longed for you to come
And join our family

We never had the chance to play
To laugh, to rock, to wiggle.
We long to hold you, touch you now
And listen to you giggle.

I’ll always be your mum
He’ll always be your dad
You’ll always be our child,
The child that we had

But now your gone… but yet you’re here.
We’ll sense you everywhere.
You are our sorrow and our joy.
There’s love in every tear.

Just know our love goes deep and strong.
We’ll forget you never –
The child we had, but never had,
And yet we will have forever

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stargirl1701 · 21/03/2016 20:47

So sorry to hear about William. Thanks

He never knew anything but your nurturing love for his entire short life. Your heartbeat was his life's music. He will be a part of you forever.

Thinking of you xx

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Impatientwino · 21/03/2016 20:49

Octonaught thank you, I'm so sorry for you too. One of the things I'm struggling with is trying to manage others emotions.

My poor mum is beside herself, watching her child go through this and I feel myself drawn to wanting to protect her by pretending to be better than I am.

Friends who have visited have generally been great but again I feel like I want to protect them. I don't want them to ever know how utterly awful this feels,

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Pinkheart5915 · 21/03/2016 20:51

Perfect little big feet Flowers

The world may never notice

If a Snowdrop doesn't bloom,

Or even pause to wonder

If the petals fall too soon.

But every life that ever forms,

Or ever comes to be,

Touches the world in some small way

For all eternity.

The little one we long for

Was swiftly here and gone.

But the love that was then planted

Is a light that still shines on.

And though our arms are empty,

Our hearts know what to do.

Every beating of our hearts

Says that we love you.

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ASAS · 21/03/2016 20:58

Amazing feet and a better name you couldn't have chosen.

You write so eloquently. Would blogging help? Or is that ridiculous?

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vinoandbrie · 21/03/2016 20:58

Oh what beautiful feet.

What a wonderful boy.

What a strong and classic name.

I'm so sorry for your loss, sitting here crying for you and for your William x

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WifOfBif · 21/03/2016 20:58

I'm so very sorry for your loss. Those words seem so empty, but they're heartfelt.

We lost my brother a few years ago, and I remember something someone said to my mum that stuck with her and gave her a bit of hope that things wouldn't always be so raw. They told her that at the start, to imagine her pain and grief as a tennis ball, and her life to be a jam jar. The tennis ball is the only thing that fits in the jam jar, it's all consuming and there's no room for anything else. Over time, the jam jar will get bigger and to imagine it finally as a vase. The tennis ball hasn't changed size, the pain and grief is still as big as it always was, but as time passes there is a lot more room for other things, things that will ease your hurt and soften the pain. I'm sorry if that makes no sense or seems silly, I didn't know how else to put it.

Take it a minute at a time, be kind to yourself and reach out to your loved ones. You and William are in my thoughts Flowers

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hopinghopefullyagain · 21/03/2016 21:01

Beautiful feet for a beautiful boy who will be forever cherished

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CormoranStrike · 21/03/2016 21:01

What beautiful feet - funny to think feet can be beautiful, but William managed it.

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Libitina · 21/03/2016 21:01
Flowers
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ghostyslovesheep · 21/03/2016 21:02

such tiny beautiful feet xxxxx

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Gobbolinothewitchscat · 21/03/2016 21:10

impatient - I have nothing useful to add to the amazing advice that you have had here but I just wanted to send you and your family strength and courage and hope. A beautiful name for what sounds like a lovely boy. I'm giggling through my tears at his lovely little big feet. Flowers

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