Good advice from Betty. Another thing I found really useful in that first week or so afterwards was just to get myself into a 'safe' place where I could blart my head off withut alarming the dds or anyone else - really proper howling and hurting until it had gone away again for a while.
This might also sound weird but I found it helpful to have very long hot showers - it was like the heat was helping with the pain. On the same lines, listening to music (mostly in the car) really really loud, again so it was almost hurting my ears. I don't know why these two things helped but I guess it's to do with pain sensors or something and it released a kind of calm afterwards. Sorry if that sounds too too strange!
newpup - the numbness is weird too. It wore off for me somewhat after the funeral and reality struck. But it helped to know that this huge 'downer' was coming after the numbness and the adrenaline of the immediate shock and the organising of the funeral.
The worst bit for me now is the physical missing of him; the touch of him, the talking to him. I keep saying to myself (which I am aware sounds a bit mad when you approach it logically) "Where's he gone?" I feel that part of the loss very acutely at the moment.
I came up with an analogy to help explain how I was feeling, initially for my boss who was saying to me that work might help as a distraction. (Don't get me wrong - he's been wonderful but he's also male, and when his mum died he threw himself into work, which isn't for everyone):
I feel like I have a very large, open wound at the moment. And I think that if I try to patch it up and hide it or try to mend it too quickly, it will become infected and it will come back much much worse and it won't get better. But if I let it heal very gradually and expect it to be a slow process, it will at least heal 'properly'. There will always be a scar there now, but one day I'll be able to touch it without it hurting.
I hope this helps. Writing about it and sharing feelings with someone in the same position helps as well. xx