Hi Happy1, Typical day for my DD 23mths:
Breakfast - 8am
1 cup of full fat milk
1 Farley's gluten free low sugar rusk
1 kiwi fruit
half banana
some melon
lunch - 12 noon
2 slices of cheese (sometimes with ham) on toast toast using Antoinette Savill's gluten free bread bought from Waitrose
Stewed apples with raisins & cinnamon, fromage frais
water to drink
supper - 5pm
pan fried wild salmon
steamed broccoli & cauliflower mixed with humous or pesto
(she doesn't like mash or roast potatoes but if she did I would offer them)
1 Slice of Sainsbury's "free from" gluten fruit cake slice OR 1/4 Antoinette Savills' double chocolate muffin
water to drink
Supper ideas
*Gluten free fish fingers x3 from Sainsburys, steamed veg with Pesto or gluten free pasta shells
*Pasta with Pesto sauce mixed with broccoli, cauli, sugar snaps, mini corn, mini carrots
*2 Waitrose gluten free sausages (I love these), mashed potato, peas
- Spaghetti Bolognaise with G/free pasta shells
- Pasta with carbonara sauce & ham
- Pasta with any sauce you choose but not with flour
- Shepherds Pie - see Anabel Karmel
- Homemade beefburgers/chicken burgers/fish cakes from Anabel Karmel's book + veg, potatoes
- Cauliflower cheese - sauce made with gluten free flour from Sains or Waitrose
- M & S do some delicious salmon & pancetta fish cakes which are gluten free - I know from the ingredient listing and not because it says Gluten Free
Plenty of steamed veg with the above with dollop of humous or Pesto
Lunch ideas
Scrambled eggs on toast
Baked Beans on toast? (hate these)
Baked potato with cheese and ham filling
Any of the cooked ideas for supper if you feel like cooking
Snacks
Individual boxes of Sun Maid Raisins
Rice cakes
Sainsburys gluten free crackers
Any dried fruit
Kallo g/free bread sticks (Sains)
This won't do your DS any harm as long as he is having a balanced diet of protein, carb and fat. I feel my DD has a balanced diet, she is an energetic little thing, doesn't keep still, runs about, and is very happy.
RE: your current breakfast, you could offer cereal: Peter Rabbit gluten free corn flakes, puffed rice, not sure what else amongst the cereals but not Weetabix)
RE: your current lunch - Waitrose and M & S do Frankfurters which are gluten free
RE: supper - you are already doing shepherd's pie, steak and pots. If you want to continue with pasta, then it can be gluten free and you can in fact buy gluten free pizza from sainsburys.
I am not a dietician and if you try the above you need to be comfortable with it yourself. I follow a gluten free diet and my friends are curious to try certain things and are so surprised that it all practically tastes the same.
HTH