I work Tues-Thurs and on those days get in around 4.45pm
hit the ground running - oven on, nuggets in (home made or Birdseye!), potatoes, chop veg
or they have pasta with sauce
or sandwiches and fruit
bath at 6pm
bed at 7pm (ish)
it is usually dreadful , but not always
they are very tired, want attention and fight etc etc
On very trying nights we miss the bath out, if they are on the verge of strops it is not worth it imo
we eat in peace after 7pm, but eat together on the days I am 'off'