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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to feel touched out while my husband wants more affection?

58 replies

Coraturtle · Yesterday 23:19

Sorry this is long but I don't want to make DH out to be the bad guy because I don't think he is. I just don't know whether I'm being unreasonable or whether this is just another phase of becoming parents.

DH and I are both in our mid/late 30s. We had our first child last year after 9 yrs together and our little boy turns one in August.

I absolutely adore our son but if I'm honest, I've found this first year far harder than I ever imagined. I thought I was prepared but nothing prepares you for how relentless it is. The sleep deprivation, the constant responsibility, worrying about every little thing, never really switching off. I struggled emotionally in the early months and although things are much better now, I still don't feel like "old me."

Throughout all of this DH has genuinely been brilliant. He does his share around the house, gets up with our son at weekends so I can have a lie in, cooks, cleans, changes nappies, does bedtime. He's a very involved dad and I honestly couldn't ask for more in that respect.

The problem seems to be... us.
Before having our son we were one of those couples who were always close. Sitting with our legs over each other on the sofa, holding hands, random hugs in the kitchen, kissing each other goodbye even if it was just popping to the shops. We'd often just sit cuddled up watching TV without even thinking about it. Physical affection has always been a huge part of our relationship.

Now by the end of the day I honestly feel completely "touched out." My son is on me constantly. He's at that age where he wants picking up, climbing over me, pulling himself up on me, wanting feeding, (I’m still breast feeding I want to do it for a bit longer as I feel guilty not doing that) wanting comforting. I spend most of the day with someone physically attached to me. I have gone back to work 3 times a week for now which has been very hard to adjust to.

By the evening I just want to sit down and have a cup of tea without another human touching me for five minutes.

It's not that I don't love DH or don't fancy him. We still have sex fairly regularly (probably once or twice a week on average, sometimes more, sometimes less depending on how shattered we both are). To me that seems fairly healthy considering we have a baby.

But DH says sex isn't really the issue.
He says he misses affection.
According to him I never initiate affection anymore, I move away if he tries to cuddle on the sofa because I say I'm too hot or uncomfortable, I don't randomly kiss him anymore, if he puts his arm round me I tend to carry on scrolling my phone rather than lean into him.

He said recently, "I feel like I have to ask permission just to get a cuddle."
That actually upset me because I hadn't realised he felt that way.
I explained exactly what I've written above, that by bedtime I've had someone touching me literally all day and my body just needs a bit of space. He said he completely understands the concept of being touched out but that he also feels like he's gone from being my partner to just someone who helps run the household.

His words were, "Our son gets every bit of your affection. I get whatever energy you've got left."I didn't really know what to say because in some ways I understand why he'd feel that way, but equally our son is a baby. He literally needs me.

It's not just before sex either. Even afterwards he'll want to lie there cuddling for ages, chatting or just holding each other. Which is lovely in theory, but sometimes all I want is a quick shower, clean pyjamas and to get into bed on my own side and go to sleep. By that point it's often late and I know our son will probably be awake at 6am, I want to have enough energy to go on the exercise bike in the morning because our son wakes up. I feel awful admitting it because I know he's only looking for closeness, but sometimes it genuinely feels like another demand on me when all I want is to switch off.

Another thing he's brought up is that he thinks I've become a much more anxious person since becoming a mum. A few weeks ago we left our son overnight with DH's parents for the first time. Well, technically we were collecting him the following morning because we'd planned dinner, drinks. It was the first proper date we'd had in months.

Dinner was lovely. We laughed, had a few drinks, talked about things other than nappies and for a while it actually felt like us again.
But I'll admit I kept bringing our son up.
I kept saying things like, "Do you think he's had enough milk?", "Should we ring and check he's okay?", "What if he won't settle?" “Why haven’t they sent any pictures of him”, "I can always pump some more when we get back if he needs it."After about the fourth or fifth time DH said, "Can you just relax? He's absolutely fine." I said I was trying.

He then said, "I just want one evening where I feel like I've got my wife to myself without your mind being somewhere else."
Again, I felt guilty because I know exactly what he meant, but I couldn't just switch my brain off. It wasn't that I didn't want to be there with him, I was having a lovely time, but my brain is constantly thinking about our son.

There's probably one other thing that's been bothering me too. Since becoming parents DH seems to be drinking more than he used to. I'm not talking about getting drunk every night, but it's become almost routine for him to have one or two beers after work. On its own I probably wouldn't think much of it, but it's becoming such a habit that I've started noticing it.

Last weekend we were at his parents' house for a family BBQ.His mum had bought me a few summery outfits to cheer me up because she thought they'd suit me, so she asked me to try them on. I came downstairs wearing one of the dresses and everyone was saying how nice it looked.

My SIL smiled and said along the lines of ‘You've snapped back so quickly after having a baby.’
I laughed because I don't really think I have, I've just lost most of the pregnancy weight naturally from running around after an almost one year old.

By this point DH had had far too much to drink. He wasn't just tipsy, he was very drunk.
He smiled and said, "Yeah... shame I barely get to touch her."Everyone laughed but it was one of those really awkward laughs where nobody quite knew what to say.That wasn't even the end of it.Throughout the evening he kept making little comments about how I never cuddle him anymore and how our son gets all my attention. At one point he laughed and said, "I'm jealous of my own son."Again, awkward silence.Then, to my absolute horror, he started talking about our sex life.
He said before we had our son I used to be much more adventurous, that I used to enjoy giving him oral sex, and now "it's just missionary”I wanted the ground to swallow me up.His parents were sitting there. His sister was sitting there.Nobody knew where to look.
My MIL suddenly started clearing stuff, FIL stared at the barbecue, SIL immediately tried changing the subject, BIL and his wife just changed the subject. I don't think anyone found it funny. I think they were embarrassed for me.On the taxi home I asked him why on earth he'd thought that was an appropriate conversation to have in front of his family.
He genuinely seemed surprised that I'd been so upset.

He said he'd only been joking but admitted there was "truth behind every joke."
The next morning he apologised repeatedly. He admitted he'd had far too much to drink, said he couldn't even remember saying some of it and was mortified when I told him exactly what he'd come out with.
He said he'd never intended to humiliate me.
The thing is, I don't actually think he's trying to pressure me. If anything, I think he's genuinely lonely. He says he misses me.

But equally I can't help feeling he's become quite needy. Sometimes it feels like if we're sitting on the sofa he wants to be touching me. If we're in bed he wants to cuddle. If we're walking somewhere he wants to hold hands. It's almost as though he's desperately trying to recreate how we were before the baby, whereas I'm still trying to work out who I even am now.

I also can't ignore the fact that he's drinking more than he used to, and all of these feelings seem to come pouring out once he's had too much.

I feel guilty because I honestly don't know how to give any more than I already am. By the time our son is asleep I've usually been "on duty" for 13 hours and I just want to sit quietly for half an hour.

I don't want every evening to involve sitting on the same sofa under the same blanket holding hands. Sometimes I just want to exist in my own space for a bit.

At the same time I don't want him feeling unloved either because he really has been an amazing husband and father throughout all of this.

In a way I’m still adjusting to motherhood but I also want to keep our relationship. I know these things probably just take time. I’m still in love with him. I’ve just got a whole human that needs me a lot and I don’t know to adjust and be chill.

OP posts:
Iocanepowder · Today 07:42

Op I don’t blame you at all. I’m the same.

My kids are 5 and 2 and being touched out is a massive issue I have. If i get some time with DH downstairs after bedtime, I need a bit of time to just sit and not be touched before I am ready for a cuddle. DH giving you 30 mins break at first would make a difference.

I am also on a very low dose of Sertraline just to cope with everything parenting has thrown at me. It does help with my sadness, but not the feeling of being touched out.

thepariscrimefiles · Today 07:46

ToKittyornottoKitty · Yesterday 23:51

I don’t think he’s ’become needy’, and changed, it’s you that’s changed by becoming a parent - as all mums do, we can’t help it, it’s not a bad thing. And he has not changed so he just doesn’t get it. His feelings are perfectly valid and he isn’t wanting to be another need, he’s wanting to share your space like you used to. You word it like he’s another dependent and he isn’t. Neither of you is actually unreasonable, you are just in a challenging patch. Marriage counselling might help but it might also just be sticking by eachother until this phase passes, that’s marriage after all.

You don't think his rant in front of his whole family about his sex life was unreasonable? It was obviously absolutely mortifying for OP. I think that you are being far too kind to him.

Mischance · Today 07:49

You are caring for a small child; you are going to work; you are feeling sad; you are exhausted; you are finding the energy to gave sex twice a week ... and your OH is grumbling and resentful to the point where he airs this at a family party in a most crude and inappropriate way.

No wonder you are fed up ......

If you think there is an element of clinical depression in all this then the GP is the way to go. But this may not be the whole story. When a baby arrives it often highlights who we are as adults, and what you have discovered is that your OH is still a bit of a child at heart and, whilst he goes through the motions of parenting, he is behaving like a demanding child.

I can see why this all feels like too much for you.

Do you have anyone close to turn to?

Velvian · Today 07:51

This is on him to fix @Coraturtle and bloody quickly too. You are no doing anything wrong, it sounds like you are working very hard to balance everything.

LoafofSellotape · Today 08:01

swimlyn · Today 01:02

Part of your problem is that you have two babies, not just the one.

And one of them talks about your sex life to FAMILY ! 😱

Bonkers1966 · Today 09:08

You need medical assistance. Your selfish immature husband needs to grow up or ship out. He is disgusting.

Coraturtle · Today 09:34

Everyone keeps saying to see my GP. What are they going to do ? There’s thousands if not millions of people who feel the same way I do especially after having a child. It’s my first child I am still adapting and getting used to it. I’ve just gone back to work, I am trying to have a bit of normalcy it’s hard but I’m trying. Most days I don’t even want to get up…. I still do. So much stuff I sometimes don’t want to do yet I still do them. How can I possibly explain to a GP that stuff. They’ll laugh at me. I’ve had a lot of changes in the last year I just need to come out of this rut maybe once my son turns one. DH does a lot to help. Maybe motherhood isn’t for me it’s too late now I have a son and I love him so much and I know by the time he starts school things will be a bit easier for us.

OP posts:
99bottlesofkombucha · Today 09:36

Coraturtle · Today 09:34

Everyone keeps saying to see my GP. What are they going to do ? There’s thousands if not millions of people who feel the same way I do especially after having a child. It’s my first child I am still adapting and getting used to it. I’ve just gone back to work, I am trying to have a bit of normalcy it’s hard but I’m trying. Most days I don’t even want to get up…. I still do. So much stuff I sometimes don’t want to do yet I still do them. How can I possibly explain to a GP that stuff. They’ll laugh at me. I’ve had a lot of changes in the last year I just need to come out of this rut maybe once my son turns one. DH does a lot to help. Maybe motherhood isn’t for me it’s too late now I have a son and I love him so much and I know by the time he starts school things will be a bit easier for us.

Op. You’re depressed. You cry every day. The gp is going to prescribe you something that helps you get through this. There are thousands of women who are not going through what you are, and of the ones that do many have sought help, because that’s the sensible thing to do.

ChickenBananaBanana · Today 09:42

The GP will prescribe you meds to help with your pnd. I have PND and without the GP helping me I would have killed myself.

GatherlyGal · Today 09:44

Coraturtle · Today 09:34

Everyone keeps saying to see my GP. What are they going to do ? There’s thousands if not millions of people who feel the same way I do especially after having a child. It’s my first child I am still adapting and getting used to it. I’ve just gone back to work, I am trying to have a bit of normalcy it’s hard but I’m trying. Most days I don’t even want to get up…. I still do. So much stuff I sometimes don’t want to do yet I still do them. How can I possibly explain to a GP that stuff. They’ll laugh at me. I’ve had a lot of changes in the last year I just need to come out of this rut maybe once my son turns one. DH does a lot to help. Maybe motherhood isn’t for me it’s too late now I have a son and I love him so much and I know by the time he starts school things will be a bit easier for us.

OP you need to see a GP. What you are going though may well be common but the feelings of constant sadness and crying are not normal and not something you just need to put up with.

If there is treatment that can help then you should have it.

60degreecycle · Today 09:52

Your GP won't laugh at you. You tell them that you don't want to get up, you're sad, you cry every day. They will have seen it before, and be able to help you. You don't have to struggle, it's not "just" postpartum. Give yourself some credit and respect and put yourself at the top of the pile to get help to feel better.

Regarding DH and his BBQ outburst, I'd be fucking fuming. What you do about his foot stamping give me a cuddle, I'm jealous of my own child nonsense, I'm not sure, but put that on the back burner while you see your GP and get some help to feel better. You come first.

Nanda66 · Today 09:53

StillgotmyiPod · Yesterday 23:54

I see far too many parents who neglect their relationship when a child comes along and then wonder why they end up in the divorce courts.

Your relationship is the bedrock of your entire family. It's literally where your son came from and is the foundation of his world. It can't come first because that's not practical with a young child, but you should both be giving your relationship and each other equal importance to raising your son because if you don't then that foundation cracks and his world falls apart.

A good start is not to try and make a big thing out of it - arranging fancy date nights out is great (and if the opportunity comes along then seize it with both hands!) but showing that you love each other should be done every day in small ways.

From the sounds of it you've both communicated well about how you feel, so now I'd say you need to communicate about how you can start to build that closeness again. What can you both cope with / what do you both want etc, and agree a way forwards from there.

I agree with this. The most successful and happy marriage I know is where they have always made each other a priority. They adore their children but they recognise that they were a couple first and without that they wouldn’t have their children.

SDBM · Today 09:56

Coraturtle · Today 09:34

Everyone keeps saying to see my GP. What are they going to do ? There’s thousands if not millions of people who feel the same way I do especially after having a child. It’s my first child I am still adapting and getting used to it. I’ve just gone back to work, I am trying to have a bit of normalcy it’s hard but I’m trying. Most days I don’t even want to get up…. I still do. So much stuff I sometimes don’t want to do yet I still do them. How can I possibly explain to a GP that stuff. They’ll laugh at me. I’ve had a lot of changes in the last year I just need to come out of this rut maybe once my son turns one. DH does a lot to help. Maybe motherhood isn’t for me it’s too late now I have a son and I love him so much and I know by the time he starts school things will be a bit easier for us.

I am going to say this as gently as possible, this really does sound like postpartum depression. I have two young kids, one is 2.5 and one is 11 months old. And life does change dramatically after having one. You become more roommates for a while and that’s okay. My second is the definition of a Velcro baby. Literally would have to hand him over when my partner would finish work to have 10 mins to myself as I would be completely touched out. It’s got better now that I’ve gone back to work. However, your emotions and hormones will be all over the shop because they are for a long time after birth especially if you’re still breastfeeding. I had to stop breastfeeding because my postpartum rage was getting out of hand. I was so angry all the time to the point where I thought that my partner and kids would be better off if I wasn’t there. The GP will be able to offer different therapies and/or medication to help you and your mental health. Don’t do it for your husband. Do it for yourself to make yourself feel better. It’s not because motherhood isn’t for you, it’s because your hormones and mental health are lying to you.
In terms of your husband drinking, it’s likely a coping mechanism, however, he might also benefit from some help to understand that his wife is going through an enormous change and that you won’t be who you were. And that is okay!!

MightyGoldBear · Today 09:58

I think individual counselling would be good for both of you. It's no wonder you're exhausted and anxious op. You're essentially doing this on your own with a very young child and a man child who needs to grow up. Some therapy for your partner that specifically focuses on entitlement would be very helpful for him.

Did he want a child? It certainly doesn't seem that way now but perhaps the reality has only just hit him that he is no longer number one priority.

I'd suggest he needs to do more alone parenting so he too can experience the relentless and being touched out.

My eldest is 11 youngest is 3 my dh still gets touched out as do I. It's a long road but we are a team who are in it together. I'm far less anxious because I trust my partner carries the same worries and responsibility as me it's not all on my shoulders.

rainbowstardrops · Today 09:59

As others have said, you need to go to your GP and explain exactly how you’re feeling. There is nothing to be ashamed of and the GP certainly won’t laugh at you.
Also, take all the help you can get! There’s nothing wrong with that either. It sounds as if you’re shutting people out because you think you should be doing everything for your son. You don’t need to. Take the help, take the meds and start enjoying your life more!

2026WhatNext · Today 10:05

Coraturtle · Today 09:34

Everyone keeps saying to see my GP. What are they going to do ? There’s thousands if not millions of people who feel the same way I do especially after having a child. It’s my first child I am still adapting and getting used to it. I’ve just gone back to work, I am trying to have a bit of normalcy it’s hard but I’m trying. Most days I don’t even want to get up…. I still do. So much stuff I sometimes don’t want to do yet I still do them. How can I possibly explain to a GP that stuff. They’ll laugh at me. I’ve had a lot of changes in the last year I just need to come out of this rut maybe once my son turns one. DH does a lot to help. Maybe motherhood isn’t for me it’s too late now I have a son and I love him so much and I know by the time he starts school things will be a bit easier for us.

Hi OP,

I just wanted to say that this Most days I don’t even want to get up is not the norm for millions of mothers. There is something deeper going on here, a GP will not laugh at you, you have signs of depression OP. There is help out there. The feeling of shame or that it's not really that bad, is quite common for women in your situation.
Are you worried something would happen if you told a Gp aboit how you are feeling?

StillgotmyiPod · Today 10:13

Coraturtle · Today 09:34

Everyone keeps saying to see my GP. What are they going to do ? There’s thousands if not millions of people who feel the same way I do especially after having a child. It’s my first child I am still adapting and getting used to it. I’ve just gone back to work, I am trying to have a bit of normalcy it’s hard but I’m trying. Most days I don’t even want to get up…. I still do. So much stuff I sometimes don’t want to do yet I still do them. How can I possibly explain to a GP that stuff. They’ll laugh at me. I’ve had a lot of changes in the last year I just need to come out of this rut maybe once my son turns one. DH does a lot to help. Maybe motherhood isn’t for me it’s too late now I have a son and I love him so much and I know by the time he starts school things will be a bit easier for us.

OP, feeling like this is not normal, you shouldn't have to put up with it, and your doctor will not laugh at you. I am not a doctor and I can't pretend to diagnose you but you sound severely depressed and I would really encourage you to see a medical professional.

They can prescribe you medication and / or refer you to therapy services.

MimiGC · Today 10:18

I was feeling a bit sorry for your DH until you described his behaviour at the family BBQ. Speaking explicitly about your sex life like that in front of his family is unforgivable. I’m surprised his own parents didn’t tell him to shut the fuck up. Outrageous behaviour.

Stationbike · Today 10:28

OP, you are very brave to post.
The truth is so many women can feel like this for a while.
Sometimes it passes, but sometimes it remains getting worse.

You need to see your GP.
PPD is a real thing.
Do it for your son AND yourself.

I think your husbands behaviour is appalling.
I would be crying to if my husband made such a holy show of himself in front of others.

You have had a baby, a huge change for any woman, and now discovered you have a needy toddler who is drinking too much and is jealous of his sibling.

I think you are amazing to be having sex at all with him.

Please make sure your contraception is bullet proof.

I had my first child 26 years ago and definitely felt a bit of this.
Some years later on a night out, every single woman admitted that years later they too had felt very out of sorts for a few weeks, a few months, sometimes longer.

This is not a weakness.
This is just something that you need to talk to your GP about.

As for your husband, that is a much bigger issue.
He is behaving so poorly.
I think him speaking to a therapist might be good.
Perhaps you could see one too.

He needs to grow up.
His behaviour is the sort that can eventually repulse a woman and end a marriage.

millymollymoomoo · Today 10:39

Don’t just wait until your child is at school for things to get better/ they won’t and by then without concerted effort you’re likely yo be divorced

it sounds like you have some form of pnd - you need help and support with these and professionals can help - maybe anti depressants, maybe diet /exercise and other therapies

but don’t also loose yourself in your child. Yes they are your focus. Yes they need you, but allow others to help so you can be an individual too. Being a mum
should be part of you - not all of you

Bonkers1966 · Today 10:40

GP won't laugh. Not a chance. You need help.

SeaToSki · Today 10:41

OP going to your GP is an excellent idea. You might be having a blip with your thyroid and its not producing enough thyroxine. Its very very common after pregnancy and its an easy fix. You said you are still breastfeeding, you might have low iron or B12. All of these issues can make you feel low, teary and exhausted.

Please please please go to your GP and explain that you want a full MOT with blood work. It might be as simple as taking a few thyroxine or vitamin pills every day to get you feeling like yourself again. And if you do have PPD, that can and should be treated too.

Livelaughlurgy · Today 10:42

I think when I was touched out and dh came near me, my issue was he wanted his needs fulfilled and not mine. And I was fed up to my ears of being needed. I needed me before him, I needed support. Also his idea of helping me was helping with the house or the kids. Lessening my burden rather than me actually getting anything. I remember he came home from work one day and I'd had a bad day and he just took the baby and left me alone on the couch, and then 5 mins late (baby in his arms) arrived in with a glass of wine for me. I cried at the kindness and being seen.

I'd talk to your GP. They can do a lil type review- in hindsight my pill destroyed me after one of my pregnancies. They can recommmend a therapist who can help you manage your anxiety and feelings.

PrizedPickledPopcorn · Today 10:45

Your husband is adding to the pressure not helping it. Try rearranging chores. As soon as he gets in from work, you get half an hour on your own to decompress. Then you do some chores that aren’t baby focussed- cook or whatever. He does the baby focussed tasks- bath, bed, whatever.

You need less time attached to a baby, your husband needs more.
You are burning out and he’s asking for more from you.

WhatWouldMyMamaSay · Today 10:46

This is such a common issue after a couple have their first baby. The issue we had is I didn’t tell DH that I just felt touched out and exhausted, which meant he thought I was no longer interested in him. So he would come in for a cuddle, I would pull away, he felt rejected, and kept trying to make an effort because he was worried about our relationship.

And yes there was a huge element of me doing all the baby work and him doing nothing.

We eventually talked about it and things got better, but I completely didn’t appreciate that he felt my feelings had changed towards him.

Communication is key. I know that’s really annoying and hard, but you guys need to talk
about it.

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