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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to feel overwhelmed by the unequal mental load at home?

58 replies

rollinginthedeepsea · 22/05/2026 22:18

DH & I have been together 11 years & have 2 DC (4yrs and a baby). Took a long (& difficult) time to have DC, forever grateful to have them. I am struggling with the mental load of motherhood and the now inequality in our marriage. We used to both work FT and share looking after house (it was probably 60/40 with me doing a bit more chores/life admin)
Now it’s 80/20 and I am at my limit to fit in looking after children, house, washing, dinner, walking the dog, cleaning with him. DH is good with children but not taking mental load off. He asks me for everything, shall I put this in fridge…shall I put a clean top on the baby etc . He says he’s trying to get better and is trying to learn how to but will always says I’m criticising or nagging. He’s at breaking point with me ‘having a go at him’ and is thinking of leaving. I’ve tried to highlight the inequality by telling him a lot …I’ve done the dishwasher 5 times this week, can you do it /The bins need to be taken out etc. which I can see is nagging but I’ve been trying to show him how much I do in the hope he gets it and does more to make it feel more 50/50. But I’ve done the opposite. I’ve highlighted so much and complained that he now wants to leave me. I really don’t want to split. Am I resigned to just doing it all in the hope it gets easier when children get more independent/in school?

OP posts:
Icecreamisthebest · 25/05/2026 03:29

My concern is that if he is threatening to leave that he wants you to do everything and the threat is to make you comply. That's very unusual for someone with such a small baby.

I'd go straight to suggesting marriage counselling. This is a huge deal and I don't think you can resolve it on your own if someone is issuing threats. I would also start thinking through a plan for being on your own. He does not seem willing to compromise and that's a concern

DeepRubySwan · 25/05/2026 06:54

As terrible as it sounds the only way this has ever changed for me or any other woman I know is to return to full time work. Not part time. Full time. He will probably go back to doing 60/40 again. I don't regret the wonderful time spent with my children but gong PT after having children ruined our marriage. It became a 1950's marriage and there was a lack of respect that came with it. Men do not respect housework and parenting their children as 'real work'.

DeepRubySwan · 25/05/2026 06:56

rollinginthedeepsea · 23/05/2026 06:12

I’m on maternity leave now, and that’s also my worry that he’ll expect the same when i go back to work.
it feels similar, my DH does earn more and i think he thinks i like doing a lot if the children stuff, buying clothes etc.
yes I definitely need to do the same, if he went out just him and the 4 year old, he still asks me a million questions about what he should take, does DC need his drink, where is his drink, should I take a hat, what time should I leave, what shoes should he wear .
even if doing bins was solely his, the bin would be overflowing before he ‘sees’ it needs doing

He will. He absolutely will. If you have even one day off a week he will think that means you should do everything. The only way is to return full time. Perhaps look into that.

Humblepieman · 25/05/2026 07:03

We call it “subcontracting out your thinking.”

The list thing and dividing up the chores was what really helped us to improve things.

We are well past the younger years now and still yesterday DH asked me should he throw out a rusty wire hanger. I just don’t even respond anymore, it is so unnecessary.

Flinderskleepers · 25/05/2026 07:51

It so great that there are a growing amount of women that recognise that men ask inane questions to keep up a pretence of helplessness. I had to have a conversation with my husband last week as I was sick of doing all the thinking in the household, and having to contribute to tasks that he started that really only take one person to do.

Keep fighting ladies, they'll learn eventually!!

(Save the NAMALTs - not interested)

GreenHuia · 25/05/2026 11:26

I would make some lists to stick on the fridge - daily tasks, weekly tasks, what needs to be in the nappy bag, what the 4-year-old needs for outings/school/activities e.g. swimming. Make sure you include everything you do, and make them as detailed as needed, for example instead of just 'laundry' list all the steps - wash (include different machine settings if needed), hang on washing line or whatever your indoor drying solution is for rainy days, then put away. Laminate the lists and keep a whiteboard pen next to them so you can tick off jobs as you complete them, make a note that you need more nappies for the bag, etc. He will have no excuse for not knowing what needs to be done if it's all there, and may start to gain more of an appreciation for all the things you do that he's probably not even aware of because they're just always done.
Yes it's treating him like a child to spell it all out, but he's not going to just magically change and this way any time he asks what or how to do something you can just refer him to the lists.

Pineapplewhip · 25/05/2026 11:28

Can you afford a cleaner OP? It would be cheaper than a divorce!

ItTook9Years · 25/05/2026 11:36

Conversationalcheddar · 23/05/2026 06:45

Also, I’ve stopped reminding dh of his mums birthday/ Mother’s Day etc. I’ve stopped buying the cards and presents. The fall out has been awful between him and his mum! And I’m pretty sure she blames me for it, but I’m holding firm. The internalised misogyny runs deep. But I said to her “I’m leaving the relationship between you and your son up to you”. Don’t think she appreciated that.

How did that ever start?

OP, maternity leave often traps women like this. It’s meant to be there to support you to recover from growing and birthing your baby, not to enable you to be a cleaner/housekeeper.

You have a 4 year old. He’s had chance to learn already. You need to stop enabling him to be so pathetic. No, he may not do things the same way you do but he’s a grown man and perfectly capable of learning how to keep a child alive. Stop
putting up with this sexist shit. In our house, unless it needs specific genitalia to undertake the job, it’s everyone’s job.

Periperi2025 · 25/05/2026 11:36

Fass · 22/05/2026 23:51

I went through this, and to a degree still am. We both work ft but he earns a huge amount more than me and with that I think he expects me to do everything kids .When I was off for maternity, I did do everything and that carried on, but there came a point when they were older (4 years, maybe 5) that they could articulate and when he dumped everything on me I silently just didn't do it. He used to say I was nagging, so I didn't remind him of jackets, water, medicine, what time the class started, where it was, where the keys were. I just said nothing. It's hard and you get grumpy or ill kids after, so I still have to make up for his mistakes but the point is so does he. He has to own it and get his shit together. When your kids get older, go on holiday for at least a week and don't leave notes, just let him do everything, just switch off, don't nag, don't correct, don't compensate, don't judge, just leave him to it. Mine called his mum within 24 hours. Game changer. Good luck!

I went back to work part time when DD was 9 months, only one 'day' a week on the weekend, but a 12 hour shift up to an hour and a half commuting and often late finishes, so an average 14 hour day. Apart from pumping enough milk for the day until DD was 1 and could have cows milk, i left him to it.

He never picked up his fair share of mental, emotional, housework load in other areas, and we are divorce now, but he is a good dad, because i didn't give him the choice not to be.

I do think finding a way to step back is the key, I'm just not sure how you pull it off in all areas of life, and for most women who aren't out of the house for 14 hours straight.

ItTook9Years · 25/05/2026 11:57

I do think finding a way to step back is the key, I'm just not sure how you pull it off in all areas of life, and for most women who aren't out of the house for 14 hours straight.

Ideally, you don’t start it in the first place so there is nothing to step back from. In my case, as per my username, it took 9 years for DH to demonstrate to me that he was a capable adult and would be an equal parent that would support me to return to work full time and pursue my career just as he expected to. When DD came along DH was working away 5.5 days a week but when he was at home he was fully responsible for DD for several hours a day and whatever housework needed doing we shared (I did next to none during the week). So there was never any expectation I would be doing it all, and I never did. When DH returned home permanently 18 months later he became the default parent (and still is 14 years on). Good job because my job means I travel a lot (have done for about 5 years now) and it wouldn’t be any good if he couldn’t do anything.

Periperi2025 · 25/05/2026 12:11

ItTook9Years · 25/05/2026 11:57

I do think finding a way to step back is the key, I'm just not sure how you pull it off in all areas of life, and for most women who aren't out of the house for 14 hours straight.

Ideally, you don’t start it in the first place so there is nothing to step back from. In my case, as per my username, it took 9 years for DH to demonstrate to me that he was a capable adult and would be an equal parent that would support me to return to work full time and pursue my career just as he expected to. When DD came along DH was working away 5.5 days a week but when he was at home he was fully responsible for DD for several hours a day and whatever housework needed doing we shared (I did next to none during the week). So there was never any expectation I would be doing it all, and I never did. When DH returned home permanently 18 months later he became the default parent (and still is 14 years on). Good job because my job means I travel a lot (have done for about 5 years now) and it wouldn’t be any good if he couldn’t do anything.

Well of course ideally you don't start it in the first place, but multiple mumsnet threads on this topic and divorce statistics clearly demonstrate that this is a common problem.
Some of us don't have 9 years to trial run a husband before kids. Some men change when kids come along.
You sound smug and sanctimonious.

DeafLeppard · 25/05/2026 12:32

I don’t answer fucking stupid questions or questions where it’s clear someone can’t be arsed to think and wants to outsource it.

i agree with a Pp upthread that no matter what they say, it’s a power imbalance in their favour. Losing your shit can work as it makes them realise that they are in fact disposable and replaceable. It’s when they feel they have the upper hand in all things they don’t make an effort.

which is another reason why I am glad I went back to FT work.

mambojambodothetango · 25/05/2026 12:47

You're not nagging! You're reminding him of his responsibilities. If he doesn't do it that's his fault - don't let that come back to you as 'nagging'. It's a misogynistic word that men use when their laziness is called out.

ItTook9Years · 25/05/2026 12:48

Periperi2025 · 25/05/2026 12:11

Well of course ideally you don't start it in the first place, but multiple mumsnet threads on this topic and divorce statistics clearly demonstrate that this is a common problem.
Some of us don't have 9 years to trial run a husband before kids. Some men change when kids come along.
You sound smug and sanctimonious.

Well, maybe something that will impact your entire future is worth taking some time to think about, isn’t it?

Usually threads about women considering going part time after children descend into rants about “feminism means women get to choose”. That’s not my definition of feminism, but if it’s what women are choosing time and time again, having multiple children with disinterested/seemingly incapable men, there needs to be some recognition of that.

OP had 6 years (at least) before her first child and recognises she was doing more before that. It became more imbalanced after DC1, but still she opted to have another child and expect something different to happen. She’s become chief question answerer to a grown man who presumably manages the demands of his jobs without needing to ask 50 questions an hour like a maniacal toddler to do so. OP needs to get tough.

Namechangetheyarewatching · 25/05/2026 13:01

My husband and I have set jobs.

And not the "I do everything and he cuts the lawn and takes the bins out" bollocks that I see on here all the time.

I do polishing, hoovering, tidy up the kitchen and the majority of the washing, empty the bins more than him, sort recycling.

On a Friday he cleans the bathroom, changes the bed sheets, washes them and he cooks every night, so he does the shopping as well.

We both have full time jobs

If we had children then we would share, bath and bedtime, school pick up and drop offs, but we are older so all our children are adults and we got together and married later

likeafishneedsabike · 25/05/2026 13:02

SalviaSummer · 23/05/2026 06:31

Listen to Fair Play by Eve Rodsky.

Om the basis of your recommendation I just listened to her being interviewed on a podcast while doing my bank holiday house clean. I think she has changed my life!. Applying a project management approach to domestic life (concept, planning, execution) triggered the epiphany that DH only does the execution bit. So claims to do loads (and seems to do loads) but does no conceptualising or planning. There is so much room in his head compared to me!

I desperately want to get the 100 cards but my funds are low.

ThisOneLife · 25/05/2026 13:07

I work with a lot of younger women who all complain about their husbands and how useless they are. However, what they mean by useless is - the husbands don’t do x, y, z the way they would.

If you want your husband to do stuff, you have have to let him do it his way.

DeafLeppard · 25/05/2026 13:12

ThisOneLife · 25/05/2026 13:07

I work with a lot of younger women who all complain about their husbands and how useless they are. However, what they mean by useless is - the husbands don’t do x, y, z the way they would.

If you want your husband to do stuff, you have have to let him do it his way.

I hate this approach that makes out women are all unreasonable shrews with exacting standards. Whilst there are undoubtedly cases where this is true, I think most women want basic partnership and competence.

Periperi2025 · 25/05/2026 13:16

likeafishneedsabike · 25/05/2026 13:02

Om the basis of your recommendation I just listened to her being interviewed on a podcast while doing my bank holiday house clean. I think she has changed my life!. Applying a project management approach to domestic life (concept, planning, execution) triggered the epiphany that DH only does the execution bit. So claims to do loads (and seems to do loads) but does no conceptualising or planning. There is so much room in his head compared to me!

I desperately want to get the 100 cards but my funds are low.

https://www.reddit.com/r/FairPlayLife/comments/1bokdb6/digital_fair_play_template/

There are some links to a personal spreadsheet lists of the cards on here.

TheGreatDownandOut · 25/05/2026 13:22

He sounds like a man child. How can he not see the things that need doing?
Im so happier now I live alone. Been seeing someone for a while now and whenever he is at my house he always finds something that needs fixing and fixes it. I never ask him to and tell him he doesn’t need to but he seems to enjoy taking small jobs off me!

StandingDeskDisco · 25/05/2026 14:43

rollinginthedeepsea · 23/05/2026 06:12

I’m on maternity leave now, and that’s also my worry that he’ll expect the same when i go back to work.
it feels similar, my DH does earn more and i think he thinks i like doing a lot if the children stuff, buying clothes etc.
yes I definitely need to do the same, if he went out just him and the 4 year old, he still asks me a million questions about what he should take, does DC need his drink, where is his drink, should I take a hat, what time should I leave, what shoes should he wear .
even if doing bins was solely his, the bin would be overflowing before he ‘sees’ it needs doing

The answer to all those questions is "I don't know, what do you think?"

You need to stop answering the questions as a first step.
And more importantly, you have to accept whatever decision DH makes, even if it is not what you would have chosen.

Let the bin overflow. Keep your mouth closed on that topic.
Whatever you do, don't deal with the bin yourself if it has been agreed that it is his job.
Sooner or later, either he will step up, or you will decide you can no longer live with his disgusting standards.

StandingDeskDisco · 25/05/2026 14:58

CookingFatCat · 25/05/2026 02:47

It doesn’t get better. My partner asked today if the duvet cover he was holding was single or king. When I was exasperated he said ‘ I knew you’d be angry and didn’t want to ask.’ He still did though. Then said ‘you know more about these things ‘ then ‘ don’t ask me about the car then’ I don’t because I don’t drive and the car is his and his responsibility.
We have be together 20 years. 20 years of mindless questioning. I don’t know the answer😢

The answer is that you always say to him "I don't know".
You have to train yourself out of answering.

So he asks you about the duvet cover.
"I don't know".
"But you must know, what size is it?"
"I don't know"
"Well how can I tell the difference?"
"I don't know. I'm sure you can figure it out".
Then you leave the room.
Don't give an inch.
It will be painful to start with, but eventually it will get better.

PrizedPickledPopcorn · 25/05/2026 14:59

StandingDeskDisco · 25/05/2026 14:43

The answer to all those questions is "I don't know, what do you think?"

You need to stop answering the questions as a first step.
And more importantly, you have to accept whatever decision DH makes, even if it is not what you would have chosen.

Let the bin overflow. Keep your mouth closed on that topic.
Whatever you do, don't deal with the bin yourself if it has been agreed that it is his job.
Sooner or later, either he will step up, or you will decide you can no longer live with his disgusting standards.

Absolutely, @CookingFatCat , stop knowing the answers!

I have a few vague answers I give, variations on- oh, I’m not sure, what do you think? It takes no effort and it shifts the thinking back to him.

At a pinch I get direct- use your own brain, mine’s busy!

It’s massively shifted people away from me as the fount of all knowledge.

I’ll also agree it’s hard to find things that I’ve ‘hidden in the usual place, right at the front of where they’re always kept’. That’s made him look harder in future, as well.

They think it’s easy ‘women’s work’, so don’t give any time or effort to it and don’t value yours.

Truetoself · 25/05/2026 15:24

issue with offloading the mental load is that the same things may not matter to him. But if you stop answering and picking up the slack, things will definitely improve

StandingDeskDisco · 25/05/2026 15:25

MidnightPatrol · 23/05/2026 06:57

Literally every couple I know seems to have fallen into this trap after having children - everyone working full time, but somehow everything home and children is her ultimate responsibility.

I think maternity leave is particularly bad for creating this situation - as you are at home, so you end up doing everything and so end up with ownership of more and more tasks. This never changes when you go back to work.

Meanwhile your DH’s life continues as it ever was, contributing when asked but not taking any initiative. Able to spend 12 hours a day out the house, while you struggle to spend more than 5 minutes away from the baby. So the resentment is twofold.

I have had endless, endless rows with my DH about this. He also has accused me of nagging but I have made it clear that asking him to participate in his own home or family life is not ‘nagging’ and if he just bloody did x or y I wouldn’t need to keep reminding him.

What has worked? It’s still not perfect but I have scheduled days he has to cook etc, scheduled days for each to get a lie in, I have a written list of tasks so what needs doing is visible. I’m still ultimately running the show but at least some tasks are taken off me - and I flat out refuse to discuss or participate in his tasks ie no don’t ask what cloths the kids need or what you should cook - that’s not taking the job away from me.

Also - and specific to your being on Mat leave - are you getting any time alone? I found this was very good for my dynamic with DH as I felt I had some life outside of the baby and the house. And it makes them more confident with decision making and caring for the baby alone.

I assume this is the reason for most divorces - it truly blows my mind though that it’s such an endemic problem, every woman I know has told me some version of this story.

Yes it is partly the maternity leave, or returning part time, so the default split is no longer 50/50 but some nebulous, undefined, constantly-argued-over split.
Schedules and clear responsibilities help, e.g. she always does all laundry, he always does all food shopping, then not treading on each other's 'turf'.

The mental load thing I think starts with a new mother being 'in-charge' of the newborn. She is doing the feeding (if breastfeeding), so knows when baby is hungry, and it all grows from there. The father starts deferring to her expertise, asking for her advice and input, asking what he should do and when, then asking permission to do anything with the baby, and it spirals, and can even eventually expand to every part of the housework as well as the childcare.

First-time mothers need to be warned about this trap: the baby is not purely their own to be the boss of and the expert in. The father has an equal say, and an equal responsibility. It goes against a mother's instincts to be less protective and less involved, particularly when the baby is tiny, but it is important for setting the tone, now that (nearly all) mothers can't stay home and not work until the youngest child is 16 years old.

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