I’m glad it was useful. 😊
it sounds like you have made some real progress coming to understand your sensitivities, regardless of the label. Deciding to come off social media sounds like a great action to take to support yourself. (And indeed it sounds like social media may have prompted this whole situation at least in part?)
I would suggest once you have self regulated, you sit down with your partner and talk through how to do things differently in the future - both what you would like him to do and what you are going to do to avoid another spiral or to minimize the fall out when it happens. This is after the sorries and the ‘I’m feeling better now’…. It’s tempting to move on quickly, but this is actually a chance for you both to learn how to negotiate this successfully.
I would suggest you do some thinking before this conversation. Be super clear what you expect of him and make sure it is realistic. And think through what you can take responsibility for. Because one danger of this bucket situation is that the partner is almost forced into dishonesty, because the person with the bucket needs to uphold unrealistic beliefs to feel good about themselves, and also tends to interrogate almost to prove to themselves there is something upsetting ‘underneath’. When you talk about asking again and again about whether he finds her attractive I think of this.
It is not realistic to expect your partner never to find someone beautiful or never to find someone sexually attractive. People do, regardless of whether they are in a relationship, happy, in love, or totally faithful. He may not be sexually attracted to this woman- that’s quite possible. But if you keep asking him whether he finds people beautiful or sexually attractive, at some point he will be forced to either upset you or lie. Similarly, it is not realistic for him to think you are perfect in everyway. He can love and want you and be utterly committed to you and still think that some aspect of your character or appearance isn’t 1000% perfect if you force him to focus on and assess it. You need to try to avoid putting him in this catch 22 then being upset that he fails. You cannot police his feelings or thoughts, because you can never be satisfied that way.
what you CAN do is ask him to take responsibility for his actions. Eg you can ask him not to talk to you or comment online about other women’s appearances. If he loves you and cares about your wellbeing those things are easily actionable. You can ask him to keep doing the lovely job he already does of giving you sincere compliments. You can ask him to commit to not doing x or Y with other women (ie articulate your personal boundaries for what faithfulness looks like). You can ask him when you do start to spiral to do x or y to help you steady up. Alongside that, you need to tell him what YOU will do. Maybe that’s a commitment to staying off social media, or actively trying not to ask repeated questions to interrogate his thoughts and feelings (eg instead of that you could simply tell him you are feeling vulnerable or scared), or maybe it’s acknowledging early when you feel a danger of a spiral and taking a breath….. etc etc… He may even have some suggestions or requests, or questions to clarify about what helps you or upsets you. This needs to be a curious, open conversation- when you come to something of an action plan for the future… it won’t be perfect going forward. You will probably both screw up a bit, but you have a better chance to be in it together, and to get better and better at making it work.
Good luck!