I used to date a Jewish guy in uni and it opened my eyes to some Anti Semitic views I'd not noticed before. So I sympathise that it must feel hard. My beliefs though is (much as people hate him) Starmer has done a lot to try and tackle anti semitism in Labour but also there is a space for justifiable criticism.
So I don't forget the horror of the attacks on Israel but I also don't think the response from Israel since has been justified. Especially the harms done to civilians. I don't think that makes me anti semitic, it makes me anti the specific actions of a very hard line leader who happens to be currently leading Israel.
Honestly? My thoughts on Israel since the October attacks was everything Benjamin Netanyahu did since was entirely anticipated and the aim of the plan. They knew that he'd retaliate and retaliate so hard that they would lose global sympathy and Netanyahu fell into the trap.
What's happening in Iran now is again, entirely predictable. (It's like Israel and the US lack people in war gaming roles.)
This doesn't mean I agree with Iran either nor their sponsorship of terrorist groups. It just means I don't think bombing terrorists into changing their minds ever works. When you have generations of people brought up to believe that their destiny is to die for their cause, killing them does nothing but create more martyrs and more propaganda.
When 9/11 happened, the world was misled into believing that OBL was attacking the US "way of life". He was not. He'd made it very clear. He was attacking US foreign policy and the foreign policy of Israel and the US has done more to destabilise the world than anything else. At times, the UK has been complicit in it but fortunately not this one. That doesn't make terrorist attacks right in any way, do not misunderstand me but it makes countries more vulnerable to them.
None of this makes any attack on a Jewish person in any way ok and I don't underestimate the fear right now. But I separate those abhorrent acts from (in my view) rightful criticism of Israel. Those who conflate the two are absolutely wrong but also it's not right to claim any criticism of Israel is antisemitic.