my Boyfriend and I seem to be in this horrible cycle: he does or says something that upsets me. I try to explain. He disappears and won’t talk. The longest he left me on read was 48 hours. On Thurs night he upset me and I snapped. He ignored me despite me messaging him all day today asking can we talk. He eventually texted me this evening and I tried to talk to explain. I suggested we call but he didn’t want to: so it was all on text. Then I thought we were just talking and he suddenly to my mind anyway takes offense and says he is not talking any more: I say please don’t disappear again please stay. I end up humiliating myself and calling him about 5 times and texting him please stay. But he won’t. I hate myself that it makes me so upset that I lose control. I don’t know how to make things better between us. The ignoring thing just drives me a bit crazy/ my ex used to do this for days / weeks on end and it triggers me . I’ve told him this before and he said he will try. But whenever ther is any kind of conflict he does it again. And the cycle repeats. I hate him for doing it but hate myself more/