I didn’t use a calculator, they are always wrong. ☺️, I reverse dieted whilst reducing my meds till I hit maintenance,it’s the only way to know.
so a hundred odd cals extra each week, till I stopped losing weight, whilst slowly moving down from 10mg to 5mg, my maintenance dose. The increase in food offset the increase in appetite, so I never felt any different at any stage, like I wasn’t overly hungry or craving stuff; When I stopped losing weight I knew I was at maintenance, and keep to that.
i work out a lot but have a sedentary job, and id say I eat about 2000 -2200 odd cals a day and between 1.5 to 2g of protein to each kg of body weight. I work out the protein, I don’t really count cals. I just guesstimate if asked. I do workout for 45-60 mins 5 or 6 days a week.
I have nights out, ie I go out with my husband for dinner every fortnight, I go out with my female friends every fortnight, so every week I go out, I just alternate between husband and friends. Have wine , food etc when out, and my weight stays stable, it goes up or down max 2lbs/1 kg. So I guess the weekends offset any defecit during the week.
my food intake is very stable during the week, I don’t deviate much and tend to eat variations on a theme,
when out I usually have two large glasses of wine. Sometimes more, last weekend was 2 large and 2 small in one night. Meals in restaurants I tend to eat seafood, and rice and veg sort of stuff. Like garlic king prawns, grilled veg, portion of rice, that kind of thing,
i don’t drink at home any more, onky when out, and i seldom eat anything like chocolate, most nights I do have a very small handful of crisps and nuts after dinner. Like 5 of each.
chocolate, which I used fk be addicted to I probably get an urge for every 3 or 4 months, then I just have what i fancy, doesn’t seem to make any difference to my weight, although if I did it daily it would; a couple of weeks ago I had a gu pudding and a cream egg as I just felt like it, that was the first since new year and probably won’t have the urge again for a few months,