Oh my gosh you are so ignorant on autism,
google coping strategies..the specific blend of multiple coping strategies that work for you cannot be googled. I’d normally go onto probability maths here, so buckle up.
Imagine you suspect you may be autistic but you don’t know what autistic traits you have so you google coping strategies for autism.
You are met with a selection of 26 strategies (this is lower than the actual number available via google)
Which combination of these 26 strategies will work for you?
The number of combinations possible are 36^26 or
36 x 36 x 36 x 36 x 36… for 26 times total
resulting in
29,098,125,988,732,000,000,000,000,000,000,000,000,000
combinations of coping strategies you would need to try.
Given that you’d have to try each combination a minimum of a few weeks to see if it would work, you’d have to live longer than the Universe has to find the right combination for you.
The diagnostic report states what traits you have and these signposts will narrow down the coping strategies to ones that are know to help most autistic people with those specific traits. It’s not perfect, it’s still trial and error but it narrows it down from the above “just google it” to around a few dozen combinations to try.