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I am so sick of hearing about menopause

501 replies

haveyouheardthemenopauseisshit · 24/03/2026 12:51

I get the menopause is a big deal for many women and the symptoms are not nice.

However, do we have to talk about it all the time? I feel like I am hearing about it multiple times a day. We have menopause awareness sessions and e-learning at work. I’m targeted by advertising every time I look at my phone for some new product / vitamin / book etc which is supposed to help with menopause symptoms. I feel like it’s constantly being mentioned on the radio, TV, by people I know.

If someone is forgetful, it’s the menopause. If they’re tired, it’s the menopause. If they’re angry, it’s the menopause. If they’re hot, it’s the menopause.

I’m 39 and I feel bombarded by all of this “THE MENOPAUSE IS COMING SOON AND IT WILL BE SHIT” messaging.

I am also a bit worried that it will make it even harder to be taken seriously as a woman in the workplace, since the prevailing message now seems to be that women over 45 are basically useless because of all the issues caused by their hormones.

I’m guessing I’ll be in the minority here and everyone else will think that the awareness raising is a good thing but I just find it quite depressing!

OP posts:
Happyjoe · 24/03/2026 16:03

pinkspeakers · 24/03/2026 15:52

I do partly agree. Of course some additional information for everyone is good. It shouldn't be a whispered women's secret, just as periods shouldn't be.

However, it is not OK for every woman's complaint about anything in her 40s/50s to be dismissed as "oh you're menopausal/peri". It's not OK for companies to push "remedies" down our throats. It's not OK to be all doom and gloom and pessimism about life at this age. It's not OK for an expectation to be built up that we are all useless.

I am 54, haven't really noticed any obvious (peri)menopausal symptoms. I'm taking low dose HRT mainly on long term preventative grounds (bone density etc). Feel generally happier, more confident, more influential, more fun, stronger, calmer, more free than at pretty much any point in my life. But feel I almost can't say that in public because the expectation seems to be that I am supposed to feel terrible!

But you're on HRT. You're not supposed to feel that bad when on HRT, which is obviously working for you! It's doing it's job. Why would anyone begrudge you feeling good on HRT? I don't get it, truly I don't.

Happyjoe · 24/03/2026 16:05

BringBackCatsEyes · 24/03/2026 15:53

She is right.
There are a lot of “you wait” and “come back in nnn years” - transposing their own experiences onto others.
No thanks.

No she isn't.

They said struggle.

She said "menopause will be awful and render women functionally disabled".

Massive difference regardless of saying 'wait and see'.

KTBee26 · 24/03/2026 16:06

Czerwonitz · 24/03/2026 14:38

Not sitting around shrugging and saying "well that's peri for you nothing I can do!" would be a start. Perhaps you feel otherwise.

That’s not a suggestion. There has been literally nothing I can do but endure it for 7 years.

LizzieSiddal · 24/03/2026 16:08

Czerwonitz · 24/03/2026 13:36

Instead younger women all have to live in a world that belittles them and promises that the worst case scenario will be their certain fate. Yeah sounds amazing.

Hrt definitely existed and was readily available before peri panic did...

Absolute crap! If it was “readily available” why were the likes of Davina McCall having to do documentaries about the massive scandoe which was how women were NOT being given HRT by Drs?

Lomonald · 24/03/2026 16:08

zurigo · 24/03/2026 15:59

There are many things that come under the umbrella of women's health, yet we have no sessions on maternity, returning to work, mentoring other women, the glass ceiling, or any of the other issues I thought might be part of the network. So you can be sarky if you like, but it's not much of a women's network when it only addresses one of the many issues that women in the workplace face.

Well that is something you need to take up with them, if you are feeling unrepresentatived, i mean it is pretty well known that the glass ceiling affects all women and women who are middle aged are often overlooked for being "not capable" their health and well being issues being brought to light should hopefully benefit all women, but if you feel they are "wanging on" too much tell them, suggest something they could help you with.

OrdinaryThings · 24/03/2026 16:09

zurigo · 24/03/2026 15:59

There are many things that come under the umbrella of women's health, yet we have no sessions on maternity, returning to work, mentoring other women, the glass ceiling, or any of the other issues I thought might be part of the network. So you can be sarky if you like, but it's not much of a women's network when it only addresses one of the many issues that women in the workplace face.

My workplace has done workshops on women’s health issues at work like menopause, periods, endometriosis etc. They also have sessions and help available on returning after maternity leave or time off due to women’s health issues like hysterectomy. Also sexism and unconscious bias, mentoring for women specifically, lots of other things but I’d have to check my email.

My last company was similar.

LizzieSiddal · 24/03/2026 16:11

This thread reminds me of my sister who was a nanny, thought she knew it all and used to tell me how I was doing parenting all wrong. 🤔
I couldn’t wait for her to have her own babies. She did not know what had hit her.

OrdinaryThings · 24/03/2026 16:11

Happyjoe · 24/03/2026 16:03

But you're on HRT. You're not supposed to feel that bad when on HRT, which is obviously working for you! It's doing it's job. Why would anyone begrudge you feeling good on HRT? I don't get it, truly I don't.

Exactly. And some women can’t take HRT.

Midnights68 · 24/03/2026 16:13

Has the OP not returned? Shocking.

Yuasa · 24/03/2026 16:21

If someone really does suffer on five or ten years’ time, does that prove they were wrong in not wanting to talk and hear about it all the time? I don’t understand this argument.

If it’s going to be dreadful, what purpose does worrying about it in advance serve? And if it isn’t dreadful, what a waste of energy. Surely, the information we need is symptoms, idea of likely timelines and an idea of how to access help. None of which requires the obsessive focus on this topic that some of us don’t appreciate.

I find the idea of women in their twenties and thirties worrying about this really sad.

haveyouheardthemenopauseisshit · 24/03/2026 16:26

I’m here! I’ll be honest, I was scared to return and read the responses because I thought saying I’m fed up with hearing about the menopause would be unpopular.

I’m pleasantly surprised to find many people agree with me! Maybe this phase is reaching its peak.

Completely agree about all the attempts to monetise it as well. “Make women feel like shit and then try to sell them something to fix it”. That’s such a good summary of life as a woman!

OP posts:
haveyouheardthemenopauseisshit · 24/03/2026 16:27

LizzieSiddal · 24/03/2026 16:11

This thread reminds me of my sister who was a nanny, thought she knew it all and used to tell me how I was doing parenting all wrong. 🤔
I couldn’t wait for her to have her own babies. She did not know what had hit her.

I don’t really see how it’s similar at all 🤔 Sorry though if you thought I was telling you you’re doing menopause wrong (I’m not)

OP posts:
Maverick197 · 24/03/2026 16:32

I don't know where you all work, but I work for an American software company and not a word mentioned on menopause anywhere. Even our benefits have excluded menopause cover even tough fertility cover is included.

haveyouheardthemenopauseisshit · 24/03/2026 16:32

MissDixieVoom · 24/03/2026 14:52

Some people suffer from it; some people don’t. So while there should be awareness, I am also a bit overwhelmed by the sheer volume of menopause “stuff.” I was lucky and have had no symptoms at all. (I’m nearly 60). The risk is that it becomes yet another reason not to employ women. We leap straight from “they might have children” to “they will need loads of time off because they have children” to “they have no brain because of menopause.”

Yes yes yes! This sums it up perfectly for me. We already know that women aren’t taken seriously when they’re in their childbearing years, and now it’s being extended to middle aged women too. So depressing.

OP posts:
DeftGoldHedgehog · 24/03/2026 16:34

I wish I'd known about peri menopause and endometriosis when I was 38/39 as I'd no idea what the heck was wrong with me all of a sudden. And all my weight gain was in my 30s in pregnancy/post partum.

Now I am 50 and actually menopausal I have hardly any symptoms at all, more of an absence of all that shite I had for ten years or more in my mid/ late 30s onwards.

OrdinaryThings · 24/03/2026 16:34

haveyouheardthemenopauseisshit · 24/03/2026 16:32

Yes yes yes! This sums it up perfectly for me. We already know that women aren’t taken seriously when they’re in their childbearing years, and now it’s being extended to middle aged women too. So depressing.

This hasn’t been the case for me or any woman I know. I have had some adjustments made for peri by my company and recently got promoted. They realise the importance of staff retention.

Lomonald · 24/03/2026 16:37

@Yuasa
Do you find it sad that teenagers know about PMS do you find it worrying that women wanting to conceive know about pre natal vitamins ? foresight shouldn't be frightening atm yourself with as much information as possible do with it what you want but at least it is there if "they" need it, I have 20 and 30 something year old Dds we talk about stuff i talk to them about menopausal stuff. They arenot frightened they are far too busy negotiating painful periods and whatnot to worry about menopause.

Dewbery · 24/03/2026 16:37

I’ve just turned 50. Didn’t even know about peri menopause until reading about it a few years ago. I don’t think I have any symptoms as yet. My period is late for the first time this month. Maybe that’s a sign. But I feel pretty fine and normal. I don’t know whether to start HRT. I know it’s good for bones, but with the cancer risk and no current symptoms, should I do it?

I do agree it feels like a constant Meno bombardment these days.

pinkspeakers · 24/03/2026 16:49

Happyjoe · 24/03/2026 16:03

But you're on HRT. You're not supposed to feel that bad when on HRT, which is obviously working for you! It's doing it's job. Why would anyone begrudge you feeling good on HRT? I don't get it, truly I don't.

Well, first, i didn't start taking it until 53 and hadn't had obvious symptoms without it. As I said, I took it as the long term health benefits seemed worthwhile. I should probably have started earlier, but it took a while to get round it it.

And second, if "you're supposed to feel that bad when on HRT" then why the fuss and doom and gloom about menopause? It's very very easy to stick a patch on twice a week and for a large majority of women the various long term benefits outweigh the various long term risks (quite apart from short run benefits addressing any symptoms). I understand that some women can't take it, but it's very few I think? So job (mostly) done and no need for the negativity.

Yuasa · 24/03/2026 16:49

Lomonald · 24/03/2026 16:37

@Yuasa
Do you find it sad that teenagers know about PMS do you find it worrying that women wanting to conceive know about pre natal vitamins ? foresight shouldn't be frightening atm yourself with as much information as possible do with it what you want but at least it is there if "they" need it, I have 20 and 30 something year old Dds we talk about stuff i talk to them about menopausal stuff. They arenot frightened they are far too busy negotiating painful periods and whatnot to worry about menopause.

I was well aware of PMS - and have more than experienced it! - but never heard anything like the amount of information about it as I do (peri)menopause.

It’s all very well saying foresight shouldn’t be frightening but the number of younger women on here worrying about or dreading it speaks for itself. As a worrier myself, I’m glad this wasn’t on my radar in my thirties.

SusieMyersonAndAssociates · 24/03/2026 16:49

With the frightening amount of misinformation on the post about HRT, it looks like we need to be talking about it even more 😂

mixandmatch · 24/03/2026 16:50

I agree with you, OP. Some information and awareness and women being taken seriously and given the medication they need = really important. But it being used as a default explanation for literally everything that happens between the ages of 40 and 60 is tiresome. It annoys me in the way that it used to annoy me when women with babies said 'baby brain' every time they forgot something. It all contributes to a culture of women being taken less seriously.

Yes, the menopause causes some women serious symptoms and those need to be dealt with and supported by workplaces, families and friends. But women my age going 'menopause brain' at work every time they forget something... like, do you actually want to be taken as seriously as men or do you not? Men don't talk about erectile dysfunction or prostate issues in the office, but I would still hope they are getting all the support and information they need to help them deal with these things.

I am now 48 and dealing with some minor menopause symptoms. If they reach the point where they impact my work, I'll tell my boss/HR if needed but otherwise I will not be shouting about them in the office, just as I never share about period pains when I have them.

Icanthinkformyselfthanks · 24/03/2026 16:51

Czerwonitz · 24/03/2026 13:45

ACT HOW AAAAAAAA

What can a 39 year old do besides spritz water at anyone coming towards her with a pamphlet and a grim expression? Calling out "Oh you feel fine now but just WAIT UNTIL YOUR VULVA DROPS OFFFFF"

@Czerwonitz , there is much you can do. Look at your diet, strength train, jump! There is so much information out there that you shouldn’t need to suffer with vaginal atrophy.
Up to you though but the time to act IS now.

loveawineloveacrisp · 24/03/2026 17:04

SUUUUUUNNNNN · 24/03/2026 12:59

I am also a bit worried that it will make it even harder to be taken seriously as a woman in the workplace, since the prevailing message now seems to be that women over 45 are basically useless because of all the issues caused by their hormones.

I think you are talking a load of shit and being deliberately goady. It is exactly because people are talking about it that we know women over a certain age are not useless because of their hormones. HRT changes lives. But yeah lets just walk around with our fingers in our ears singing lalalala and pretend it doesn't happen to 50% of the population.

Nailed it.

Teaandwater · 24/03/2026 17:42

QOD · 24/03/2026 13:38

Hi I promise I’m not picking on you, just interested to know if you’re still having regular Normal
periods

Yes still having normal, monthly periods.

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