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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Worried about my small life

60 replies

Costell9 · 03/02/2026 07:59

I'm really worried about how small my life has become.
I'm 50. DH. 2 DC 12 & 14.
Through my 20s and 30s, I was so sociable. I had lots of friends and was always socialising. I was young, full of life, endlessly smiling. I went travelling independently all over the world. I simultaneously did really well in my career and progressed to a senior position really quickly. My life was filled with social invites, doing fun things with groups of friends, city breaks to Barcelona, Venice, Florence. Weekends spent in London at the theatre and in bars/restaurants, staying in beautiful hotels.
Fast forward to now.
My entire life has shrunk. I no longer see any of those friends. I've lost touch with them all.
My whole life now is working during school hours and parenting every other minute of the day. DH works insanely long hours but is earning a very average salary, which means I do everything at home - child caring, homework, taking DC to/from clubs, housework, cleaning, tidying, laundry, endlessly seeing to DC's needs. DH doesn't get home till 8:30pm every night. So every day is get up, DH leaves for work at 8am, get DC ready for school, this takes phenomenal work because DS has adhd with time blindness and poor working memory and poor executive function so trying to get him ready for school and out of the house on time is a struggle every day, if it was left to him he'd eventually get to school around midday, and DD will invariably have an emotional meltdown because she isn't coping with school due to her SEN so she requires a counselling session every morning just to get her in to school. Then I take them to school, go straight to work, work in a really demanding, draining job, rush home from work just in time for DC to get in from school, make them food, tidy the kitchen from the mess it was left in earlier, tidy up generally, put clothes away etc, take them both to their clubs, bring them home, cook dinner, clear up after dinner, support DS who needs to offload on to me every day about struggling at school, struggling in lessons, struggling with friendship dynamics, struggling with anxiety, so he talks and talks to me about his feelings and emotions and non stop friendship difficulties and constantly asks for my advice about various different situations - he needs so much emotional support. And then DD starts talking to me about all her struggles at school and her friendship dramas. I'm emailing school regularly to engage with them about both DC struggling and that feels like an uphill battle trying to get school to listen to me. I get the feeling they're deluged with struggling children. But because my 2 are quiet and well behaved and polite they're not getting prioritised by school which is making the burden greater for me as I'm constantly having to email them, go in for meetings, and then chase up all the actions they said they'd put in place but which never materialise. And then the homework battle begins and because of DDs severe SEN she cannot do homework independently, but gets detention if it isn't completed, so I have to sit and teach her homework to her and it takes soooo long to get through (year 7). Often results in her crying because she just doesn't understand the work and ultimately I am not a teacher. Homework is swallowing up every evening. I'm talking 2 hours of teaching her homework which would take 30 mins for another kid to complete. Then I'm getting them into bed. DS takes continuous prompting because he veers off task at every turn "Get your bag and books ready for the morning" "Ok" 30 minutes later find him in a world of his own daydreaming out of the window or looking at a book but no bag packed. "Pick your uniform up off the floor" "Oh yeah sorry I was in a rush, ok I will" but it never gets picked up so needs constant reminding. His intention is there but he cannot stay on task. And then DD's bedtime anxiety starts. Every single evening. Tears, upset, cuddles needed, calming strategies, relaxation techniques, takes me about 2 hours to settle her.
I collapse on my bed mentally drained and exhausted.
This is my life every single day.
My DC are both genuinely wonderful, they both have such gorgeous characters, they are worth every second of investment, but the level of time and input and support they both require is on another level.
And my job is manically busy and mentally demanding. And that's another thing - I've gone backwards in terms of career progression since becoming a mum instead of forwards. I was flying in my career in my 20s, more senior then than I am now!! Because I couldn't handle both. I couldn't fulfill a senior position, plus look after 2 high need DC, plus be stuck at home doing everything by myself every day whilst DH works till 8:30pm daily.
I don't go anywhere. I don't see anyone. I've lost countless long standing friends because I simply don't have any time to give to friendships. That hurts a bit; I've been dropped by what I thought were good friends because of my low level contact when I've explained to them why. I've reached out recently with explanations as to why I've been off the radar and have been ignored. But I have to accept that if friends don't hear from me and then don't respond when I do reach out then that's my fault. But I'm sad about it.
I've lost all my self confidence. It's vanished.
I've become so withdrawn and unsure of myself.

At least when DC were at primary school I used to enjoy the daily school run chit chat with other mums and often at pick up that would turn into spontaneous play dates where I'd have coffee with the mums. I enjoyed that. But since my youngest started secondary in September, that's all gone now and I don't even see school parents anymore. DC too old now for playdates whilst mums chat over coffee! Those mums still have younger DC still at primary so they all still see each other after school runs and I'm now out of the loop.
Been awake since 3am and made the mistake of looking on Facebook at old friends. Blimey. What a world I'm missing out on. Exotic holidays. Cruise ship trips to celebrate 50th birthdays. Groups of friends away together in France, London, Cornwall to celebrate various things. Endless party pictures all dressed up in beautiful dresses. Helicopter rides. Horseriding. Posts about their brilliant career progression. Pictures of massive beautiful houses. Friends glowing with happiness and prosperity in every picture.
Meanwhile we're just about managing to cover the food bill, camping for our annual holiday, live in a ridiculously tiny house too small for our needs, can't afford to pay for a cleaner to help me out, and I keep having visual images flashing into my mind where I'm upright in a deep pool of water and my head submerges below the water surface and I'm sinking down under the water with my eyes squeezed tightly closed. I'm trying to get up to the surface but I cant. The water is too heavy. I'm seeing this image multiple times a day.
How did my life become so small?

OP posts:
BlueJuniper94 · 03/02/2026 08:03

Do they have children, your friends?

Tontostitis · 03/02/2026 08:03

This sounds like a combination of normal life and menopause. The good news is parenting really changes as they move through teenage years and you get some time back. Go see the doctor and see if you need HRT start taking collagen it's really helpful. In 5 years time you'll have older teens and your life back so start now curating the life you want then. And 8.30 every night is taking the piss that's needs to change he's dumping all the life load on you no wonder.you are burnt out.

WeepingAngelInTheTardis · 03/02/2026 08:05

I think its pretty normal as you start to age especially with a cost of living crisis. Many people are in the same shoes.

Fidgety31 · 03/02/2026 08:05

You’ve become ultra focused on your kids lives and neglected your own. There’s more to life than being a parent.
You only live once - get back in touch with your mates and have some fun .

RichardOnslowRoper · 03/02/2026 08:07

What would happen if you went to London for a weekend and left kids with your husband? Do something for yourself.

Woollyguru · 03/02/2026 08:11

Can you leave the DCs with grandparents or alone at home whilst you and DH go out for lunch/walk/movie at the weekend? You have to carve out time to do something nice for yourself.

Eenameenadeeka · 03/02/2026 08:12

I think I would look at big changes for the children - better support for the anxiety and constant struggling. If the school can't provide it, id be looking for a new school. It sounds so very draining, and not how things should be at those ages.

TalkingShrub · 03/02/2026 08:12

Your husband’s work is the problem. Why is he out of the house 12 and a half hours a day for such a small salary? Bluntly, are you sure he needs to be gone that long? I had a friend I met at a previous job. We had exactly the same role, which I did in three days in the office, getting home in time to get DS from his child minder or afterschool, and two days at home, but when I met his wife, she went very silent and then started asking questions — it turned out he was out of the house from before 7 am till 8 at night and often said he needed to go in at weekends. He was just using it as an excuse for not parenting.

Didimum · 03/02/2026 08:16

I’d also question your husband’s job and hours, OP. He is categorically the issue here. Yes, you’d still have high needs children and not enough money to live the high life, but at least you’d be doing it with a team mate. Someone who could say ‘you’re running on empty, go sit down with a film, I’ve got this, and you can have my back next time’.

I’ll make an assumption here – that he doesn’t think he needs to change jobs for more family friendly hours (or bother coming home), because you’re there and you should do it.

Fairyvocals · 03/02/2026 08:18

So much to unpick here, but the thing that leaped out at me was the toxic combination of “severe SEN,” “homework” and “detention”. Is your daughter in the right school? I’d be looking for somewhere much more nurturing, if at all possible. That, in turn, would make your mornings and evenings a lot less stress-filled. My DD has severe SEN and I can’t even imagine what trying to get her to do homework every night would do to us all.

RichardOnslowRoper · 03/02/2026 08:19

Tontostitis · 03/02/2026 08:03

This sounds like a combination of normal life and menopause. The good news is parenting really changes as they move through teenage years and you get some time back. Go see the doctor and see if you need HRT start taking collagen it's really helpful. In 5 years time you'll have older teens and your life back so start now curating the life you want then. And 8.30 every night is taking the piss that's needs to change he's dumping all the life load on you no wonder.you are burnt out.

I am menopausal and this is not my life at all. I go out all the time. Course I don't have SEN kids.

TalkingShrub · 03/02/2026 08:20

TalkingShrub · 03/02/2026 08:12

Your husband’s work is the problem. Why is he out of the house 12 and a half hours a day for such a small salary? Bluntly, are you sure he needs to be gone that long? I had a friend I met at a previous job. We had exactly the same role, which I did in three days in the office, getting home in time to get DS from his child minder or afterschool, and two days at home, but when I met his wife, she went very silent and then started asking questions — it turned out he was out of the house from before 7 am till 8 at night and often said he needed to go in at weekends. He was just using it as an excuse for not parenting.

And it was possibly only half-conscious — he was slow and disorganised at work, because there was no reason not to, and it got him the ‘reward’ of not having to cook or parent. In his head he possibly did think he needed to work those hours.

MyNextDoorNeighbourVotesReform · 03/02/2026 08:26

Husband needs to step up. Stop using work as an excuse to not parent. Change job, cut hours

Once a month you take a weekend and go away on your own

Change schools?

Change your job to something boring but easy

Truetoself · 03/02/2026 08:26

I think you are too exhausted to think about getting off the hamster wheel.

is your DH not able to get a different job tha either reflects his efforts or is less demanding so he can be around at home more?

the advise people give to others with neurotypical kids won’t apply to you. However, if you don’t become a little selfish, you will burn out

RichardOnslowRoper · 03/02/2026 08:33

I should think even with SEN kids, the husband can manage for a weekend on his own!

PhantomG · 03/02/2026 08:35

Are you 1) still in contact with these friends and just never go to suggested meet-ups or 2) have they drifted from your life but still meet up together?

If 1) then can you start messaging them more regularly and suggest a brunch/night out/weekend away on your terms so it doesn't have to be too expensive?

But it 2) then that's more difficult as you will find it harder to get back into the group. If it was one of my friends, we'd be happy for them to start coming along again although it's more difficult if you're at completely different stages of your lives.

nutbrownhare15 · 03/02/2026 08:39

Do anything that takes the load off. Do your kids need all those clubs? Tell the school your family is struggling and homework is taking ten hours a week. Ask for a dispensation for the homework detentions and a more reasonable schedule. Your husband needs to change his hours or his job. Does he even help when he gets home or at weekends? Can you move to a cheaper area?

Itisalwayspossibletobekind · 03/02/2026 08:41

OP you are doing a superhuman utterly awesome job of parenting not only one but 2 young teen / tween DCs with SEN and ND and you are - quite simply - absolutely smashing it. You are clearly a sh*t hot parent and you are utterly prioritising the (enormously higher) needs of your DC. You are paying a price for this - not just your social life and your own interests eg travel - but your career. However, these are the hardest years and things will 'evolve' especially as your DC continue to mature and get older. What you are doing right now is INVALUABLE as you are protecting and prioritising their mental health and teaching them the skills to - ultimately - be thriving and successful adults. The gift you are giving to your children is immense, immeasurable, and priceless. Try to ensure you recognise the extraordinarily incredible job you are doing - seriously, you absolutely are rocking this - Platinum level award for ND parenting. Your other friends just may not understand the demands you are navigating ... until / if if happens to them. Try to ensure that you celebrate all of you how darn marvellously you are doing because navigating school and life with this to contend with is a daily miracle.

Sharptonguedwoman · 03/02/2026 08:47

Eenameenadeeka · 03/02/2026 08:12

I think I would look at big changes for the children - better support for the anxiety and constant struggling. If the school can't provide it, id be looking for a new school. It sounds so very draining, and not how things should be at those ages.

Agreed. If the school can't meet their needs, maybe start looking at different schools. Not my area of expertise at all but your children need to find ways or be taught ways to manage. Alarms to get your boy moving, some sort of therapy techniques for your daughter.
Can you time limit the download? Give them 30 minutes of full on concentrated attention and then-move it on somehow?

Username999999 · 03/02/2026 08:47

Itisalwayspossibletobekind · 03/02/2026 08:41

OP you are doing a superhuman utterly awesome job of parenting not only one but 2 young teen / tween DCs with SEN and ND and you are - quite simply - absolutely smashing it. You are clearly a sh*t hot parent and you are utterly prioritising the (enormously higher) needs of your DC. You are paying a price for this - not just your social life and your own interests eg travel - but your career. However, these are the hardest years and things will 'evolve' especially as your DC continue to mature and get older. What you are doing right now is INVALUABLE as you are protecting and prioritising their mental health and teaching them the skills to - ultimately - be thriving and successful adults. The gift you are giving to your children is immense, immeasurable, and priceless. Try to ensure you recognise the extraordinarily incredible job you are doing - seriously, you absolutely are rocking this - Platinum level award for ND parenting. Your other friends just may not understand the demands you are navigating ... until / if if happens to them. Try to ensure that you celebrate all of you how darn marvellously you are doing because navigating school and life with this to contend with is a daily miracle.

Totally agree with all this, and just wanted to ask what is school bringing to the table here? You’re spending hours teaching your dd anyway, pack school in and spend the time you’re counselling them on actual learning. Flowers

PolarGear · 03/02/2026 08:53

It sounds like you need to have a serious conversation with your DH. Him working 12 hours a day for money he could get working far less is not a luxury you can support.

Wanting to do more and have more life - be the change! Join a choir, start a book group, plan trips. Make it happen!

dottiedodah · 03/02/2026 08:56

That sounds tough going! I felt exhausted just reading it.You have an awful lot on your plate ATM .School years are exhausting .Does your husband come in so late every day? Is this a commute as well.If he is earning an average salary then surely there could be some evenings he could get in early.I think its a mistake to look back at your 20s though,as DM used to say thats another life! Can you join a group maybe .a book club or WI .DH need to be back for you to go out also .Women always seem to end up as the default parent somehow .No matter how equal they start out .Its not fair on you

aWeeCornishPastie · 03/02/2026 08:59

All I want to say OP is your doing an amazing job 🌹 and I know how you feel I have two teenagers. I am finding getting them uo for school in the morning particularly difficult as they get older also

DoubtsAndConfusion · 03/02/2026 09:14

You’re doing a wonderful job OP. The compassion and investment in your DC is beautiful but you also deserve some external joy. I have a 13, 12 and 2 year old (and am pregnant with my 4th) and often get this sense that all I am doing is relentless work/ tasks, I rarely even brush my hair. However, my DH does shifts so there are often periods he is around, although he is studying for exam, but he is 100% working as hard as I am at work and home. I feel like you deserve more from your DH.

My DH does shifts and I often am doing it all solo for 5 days or so at a time and ensuring DH is taken care of as well because his shifts are so long. Those periods can be lonely, I am doing a full-time funded PhD at the moment so I spend a lot of time wfh alone, not even any calls to talk to another person. I try to fit this entirely in school hours so the pressure is huge.

My teens are great company but being the adult who works, runs the house alone, puts the toddler to bed then spends quality time with the teens until 9, goes immediately to sleep myself, up several times through the night and then up again by 5 with a toddler to start all over again. There’s not a moment to myself and to be honest, I’m bored of being by myself anyway from my working day.

I’m really feeling for you because I imagine your life feels like my solo periods all the time and you deserve joy. I do take great joy from my family but can only imagine that with older children, you would expect to have a bit more of yourself back and be socialising again. How do you think your DH would respond to your feelings? Have you spoken to him about it?

RichardOnslowRoper · 03/02/2026 09:19

While OP is doing a great job, there are no benefits to being a martyr who never takes even two hours away for a book club on the weekend, when the busy important husband is not working.