I don't know how you were given too much chocolate and snacked but still weren't overweight. But it certainly isn't the same for everyone. You say it caught up with you at puberty, how do you find it now eating healthily after that start in life?
I don't know either! I was tall so maybe that helped? We had such bad lunches at school back then as well-it was chips and cheese every single day with a coke from age 11 (primary school was probably better) they did introduce a salad bar when I was in Y9 but of course hardly anyone went to it!
I don't eat healthily now either-I do have food issues. Still no take-aways or puddings though except on special occasions. I'm in the normal weight range...just about lol. I've gone up and down from 9st to 12st over the years so across the range of a healthy BMI and just into overweight.
I was always slightly overweight as a kid and teen. For that reason I loathe the BMI charts/monitoring because it always seemed so unfair that I ate a healthy diet, not full of crisps and sweets like others, but still had the shame of being fat. Also isn't it done by percentage? So someone is always going to be biggest, even if they're not fat? It's often mentioned on here that you should be able to see a child's ribs, but who decided that was healthy? Was it based on malnourished children from 1920 or something?!
Sorry you had that experience. Honestly I think a lot is down to genes-my family are all slim. We had an old doctors book and their weights for girls and women in there were crazy. They seemed to think no girl/woman grew taller than 5ft4 or weighed over 10st! If you ate healthy then really no reason to feel bad-I can see why that would be upsetting though.
Anyway. Being fed a healthy diet, not snacking, allowed "treat" food only in moderation ... and I find it pretty easy to stay a healthy weight as an adult.
Agree. I think snacking can contribute to being overweight but if a young child is literally obese I think there has to be something more going on. Either a medical issue or far too big portion sizes-perhaps snacking on top of that as well.