There seem to be endless anti WLI threads on here filled with misinformation, faux concern, and thinly disguised jibes at overweight people. I don’t really understand the motivation but that’s another issue.
On the other hand, many people have seen huge improvements in their health, confidence and wellbeing from using WLI. I certainly have.
So I wanted to ask AIBU to say that WLI have given many people huge health improvements and to ask what health improvements have you personally experienced on WLI?
For me
- been able to reduce antidepressant medication
- improved fitness, don’t get so tired or out of breath when walking