Ahhh what a nightmare, but as a mum of 2 autistic kids, its hard, but they need us. They literally cant cope in the world, Its such a shame! They need us to love them and care for them and protect them as they are vulnerable disabled people, but they are our people.
sleep in a different room from dh, I do, He sleeps on sofabed in living room.
Make easy food for a while until you are out of burnout, soups and sandwiches, fast stuff.
I can understand, I cry a lot, sometimes its daily then I am ok and I have to home ed them, so they are always here, But they are my life and my purpose is to get them through the days best I can.
My 12 year old had a massive meltdown last night in middle of tk maxx, I had to hold her as I knew she had frozen on the spot and started hitting herself. I ended up getting hurt a bit but my mama heart just needed to help in some way. She never used to be this bad while out, pretty sure she has that pmdd shit! poor child.
You need some self care time, take it! Good food, sleep! some time alone out of the house too. Go to a cafe or library or something. Can you book a hotel night, I do that sometimes too.