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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To have a rule in my relationship: if I don’t want to be touched, that’s the end of the conversation?

60 replies

TheLuckyLimeHiker · 29/09/2025 19:14

It’s not about rejection or lack of affection, it’s about boundaries. Sometimes I just don’t want physical contact and I don’t think I should have to explain or justify it every time.
It’s not that I expect my partner to read my mind, I communicate it clearly but once I’ve said “not right now”, I don’t want to be guilted, questioned or made to comfort him about it.

AIBU to think that “no” or “not right now” should be accepted without emotional fallout?

OP posts:
99bottlesofkombucha · 30/09/2025 02:06

I think this is a bit much of a boundary. No escalating of touch - absofuckinglutely. You’re allowed to cuddle on the couch without it meaning hands going elsewhere and sex. But for most of us, why be in a relationship if we can’t casually touch them? Relationships are not the same as how you interact with a casual friend or your colleague at work. I don’t always want my dh to pull me in for a cuddle, and pretty much never when I’m doing something, but patting my shoulder /bum on his way past is pretty unexceptionable, I’d expect that not to be a source of conflict unless there were exceptional circumstances - intense work pressure, you’re grieving etc.

Dliplop · 30/09/2025 02:13

OP, it sounds like you’re being a but rigid with this and your partner doesn’t get when it is and isn’t okay or might not have their needs beimg met. You might be wrong for each other or you might need to have a conversation at a neutral time.

I have chronic pain and some sensory stuff and I almost lost my partner from saying no to physical touch without talking it out. What helps us is finding a way to receive or give affection when even a gentle touch hurts. For example sometimes I can’t be touched but I can hug him or rest my feet on him. Or maybe you need a time out to reset if you’re touched out but he’d feel better if you expressed it centred around you “I’m overstimulated, I can’t handle touch right now” vs “don’t touch me”. Of course you don’t HAVE to give any reason, your body your choice. But do you want the social consequence of that? Is the pain of discussing it worth the pain of your partner feeling rejected.

And like a PP pointed out it really matters if it’s a few days a month, year or week

steff13 · 30/09/2025 02:16

You are free to create that as a boundary. But I wouldn't like it in a relationship. When for instance if I came home from a hard day and felt like I wanted a hug and you said "sorry I can't be touched right now," I would respect it but it would also damage our relationship. Maybe you and your partner are just not compatible.

smithsgj · 30/09/2025 02:17

99bottlesofkombucha · 30/09/2025 02:06

I think this is a bit much of a boundary. No escalating of touch - absofuckinglutely. You’re allowed to cuddle on the couch without it meaning hands going elsewhere and sex. But for most of us, why be in a relationship if we can’t casually touch them? Relationships are not the same as how you interact with a casual friend or your colleague at work. I don’t always want my dh to pull me in for a cuddle, and pretty much never when I’m doing something, but patting my shoulder /bum on his way past is pretty unexceptionable, I’d expect that not to be a source of conflict unless there were exceptional circumstances - intense work pressure, you’re grieving etc.

“patting my shoulder/bum on his way past”

Finally, finally, I think I have grasped the meaning of the MN expression “the ick”

steff13 · 30/09/2025 02:20

smithsgj · 30/09/2025 02:17

“patting my shoulder/bum on his way past”

Finally, finally, I think I have grasped the meaning of the MN expression “the ick”

Since when is that a MN expression?

Chiseltip · 30/09/2025 03:39

TheLuckyLimeHiker · 29/09/2025 19:25

Not a euphemism, I meant any physical contact. It could be a hand squeeze, a cuddle or more intimate touch. I think context matters of course but sometimes I just want my body to be mine without negotiation, and I think that should be okay. It’s not about pushing someone away emotionally, just having space respected without guilt or pressure.

I mean you do you, however it's not a common reaction.

Have you had issues in the past with other relationships?

Justsomethoughts23 · 30/09/2025 06:47

Leilaandtheloggerheads · 29/09/2025 20:19

Yeah, this. I get not wanting sexual touching and being able to say no, but to also say no to the cuddle, or hand touch does feel cold, like rejection at a very basic level. I’d be hurt if my partner did that to me and I wouldn’t want to hurt my partner by stopping him from just basic comforting contact. He would be upset.

It’s of course your right to not allow it, but to me this is relationship damaging.

Yeah, this. But then perhaps the relationship is already damaged if OP even feels the need for such extreme rules. I wouldn’t stay in a relationship where my partner rejected basic non-sexual contact.

autienotnaughty · 30/09/2025 06:50

I’d say “sorry I’m feeling a bit touched out” if I didn’t want to be touched, as long as he respects your boundaries and is comfortable with them it shouldn’t be an issue.
But you don’t want to end up in a position where he feels uncomfortable touching you or afraid to initiate sex.

smithsgj · 02/10/2025 11:51

steff13 · 30/09/2025 02:20

Since when is that a MN expression?

Only place I’ve ever heard it, ymmv

WestwardHo1 · 02/10/2025 11:54

This sounds awful to me. Sometimes people want and need a hug from their partner. "Not right now"? Fuck that.

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