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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To use sun cream?

115 replies

Esmereldapawpatrol · 31/07/2025 15:23

A minor celebrity I follow on Insta is currently away on holiday in a sunny destination. As with a lot of influencers they holiday a few times a year. Her and her children always look sun kissed and have a tan. She was doing a AMA yesterday and someone asked what sun cream she uses for her and the kids and she stated that they don't use sun cream. Instead they wear hats, cover up and play in the shade when they feel the kids have had too much sun but the kids have built a resilience. She said it's because of all of the cancer causing ingredients in sun cream, if they have to use sun cream they use a Zinc based one.

I was really shocked by this but she later posted to say how much support she'd had and the story has been shared online and there are lots of comments saying they agree and they don't use sun cream on their kids either.

I was under the impression that it's not just burning that does damage to the skin, it's being unprotected in the sun and the skin can still be damaged without being burnt.

Have I been living under a rock and everyone else thinks sun cream is poisoning us or is this a random theory people are running with?

OP posts:
AlligatorTears · 31/07/2025 19:20

NancyCarey · 31/07/2025 19:18

Worth bearing in mind that not all sunscreens are equal. I’ve avoided all of the most common big brand sunscreens for years because of potentially carcinogenic ingredients, however in the last year or two many of these normal brands have removed those ingredients, so are much safer to use.

Generally, I prefer to avoid anything which contains the 3 Os (octinoxate, oxybenzone and octocrylene) and also avobenzone.

it’s easy to check this simply by googling “does X sun cream contain….” And you should get the result based on published ingredient lists.

i would also avoid retinyl palmitate as it is a form of vitamin A that may increase the risk of skin cancer when applied to the skin.

etc etc. the onus is on everyone to do their own research re chemicals and make the right decision for them.

for me, yes I’m fairly obsessed with using sunscreen but I want to know which chemicals I’m putting on my kids’ skin for absorption and so I do spend time checking these things. I also wouldn’t use spray sunscreen because of the risk of ingesting it.

this is my choice but I 100% use sunscreen - I am just picky about which ones I use.

not using any sunscreen is madness in my opinion but everyone should educate themselves about this stuff.

But sunscreen is to protect you from burning. You don’t need it if you’re not in it long enough / it’s not strong enough to burn you.

NancyCarey · 31/07/2025 19:29

No. It is to protect the skin from harmful UV rays and that’s not just about burning.

Also - UVA can harm skin even on cloudy days so that whole bit about “not being in the sun long enough” is nonsense. A friend got badly burnt two weeks ago on a very overcast day climbing a mountain in Scotland.

waiting until you think you’ve been in the sun long enough is lunacy and I find it really depressing that we see so many burnt eejits across the UK during summer in a way you just don’t see (to the same extent) overseas.

I am equally obsessed with ensuring my kids get the right sun exposure for vitamin D etc too though. It’s just about education and common sense.

sadly, when it comes to the suncare, many people lack common sense.

Instaslum · 31/07/2025 19:31

Thick as pigshit and so are you if you’re paying any attention at all to her views. I despair.

Changingmynameyetagain · 31/07/2025 19:43

https://drjuliansass.com/sunscreen-database/

This guy has a great database where you can filter for exactly what you want from a sunscreen. I’ve used it quite a bit and his recommendations are very good.
Im ginger and only ever use 5 star spf 50 on me and my kids.

Sunscreen Database – Dr. Julian Sass

I've explored hundreds of sunscreens in search of the perfect fit for my skin. To assist you, I've compiled a comprehensive database detailing the specifics of each product I've tried. Please note, this database is continually updated, so if your go-to...

https://drjuliansass.com/sunscreen-database

PeggyMitchellsCameo · 31/07/2025 19:51

Sam Faiers. Her children are gorgeous but her son already looks like David Dickinson.
Is it part of the Davina Taylor bio-hacking trend? She is close to my age and is really suntanned all year round. I appreciate she’s made huge strides with her health, but baking in the sun is just daft.
I think it’s odd with Sam - she clearly spends a fortune on her skin so I’m not sure why she’d recommend this. And oddly enough back in the day I was part of a team (with a top dermatologist) and she was the face of our anti skin cancer campaign! It was all about wearing SPF.
The irony…..

AlbusAttica · 31/07/2025 19:56

It's crazy.

Toottooot · 31/07/2025 19:58

I saw a post from a Dr earlier who broke down the ingredients of the collagen she flogs and it’s full of toxins. She and her gormless sister are morons.

PensionedCruiser · 31/07/2025 20:13

Here's my story, for anyone interested. I have had 30+ non malignant moles removed from my body, including 10 on my face. This is because when pregnant, they grew quickly and became a huge problem, catching on clothes then bleeding. After pregnancy, the remain much bigger and would grow again at the next.

I am old enough that sunscreen wasn't around when I was a child, and every year I suffered horrendous sunburn because I have very fair skin and blue eyes. It used to irritate my parents because they had far better sun tolerance and thought that I was "too pale". I was always being sent to play in the sun.

As I had medical insurance at the time, removal was all done privately (in batches of 10 with local anaesthetics and stitches), but my initial appointment was a lengthy consultation with a consultant dermatologist. He identified correctly, that as a child I wore a seersucker swimming costume - we all did in those days. Every one of the moles was in an area exposed by the costume.

He told me that moles are hereditary and develop when a baby is in utero. Most of us have them. It is only sun exposure that makes them grow and become visible, although pregnancy and the associated increased blood supply can make existing moles grow too. (My children are now in their 30s. I always used factor 50 on them and covered them up in the sun too. Tshirts/wetsuits when swimming. They do not have moles and have few freckles.

Freckles, as most of us know, are a sign of sun damage which can be observed on children. When I saw the Dr, I was plastered in them, particularly my face. You could hardly put a pin between them. Since I became diligent about factor 50 suncream on my face, they have faded considerably. They are hardly noticeable but are still there.

Sun damage is far more than skin cancer. UVA rays don't burn the skin, but damage the skin as badly as the burning UVB rays. Sun related aging skin is real, as are sun related cataracts.

Please everyone, protect your children's delicate skin from the sun. Normalise covering up and playing in the shade. Use high factor sunscreen on them, particularly in the summer months and before they go to school in the morning. Yes, they hate it, but they will thank you when they are older.

Londontown12 · 31/07/2025 20:46

Yeah I’ve seen this trend on tik tok !! Absolutely insane and down right dangerous !
use your suncream but it’s best to cover up wear hat and stay in the shade any kind of tan is damaged skin ! And it’s very ageing x

Venalopolos · 31/07/2025 21:11

Limehawkmoth · 31/07/2025 16:55

I have to ask where the “apparently using sun hat …” reduces protection form skin comes from

ive done a quick trawl..nowt…only that confirming my cancer /plastics team view that the BEST form of sun reeling is clothing including wide brim hat - as long as said clothing has good uv protection. Sun screen isn’t a panacea - it can be badly applied with parts of skin missed too easily, and has a short ffective shelf life that people ignore.

they should not be relied on sclusively, they simply do not give 100% protection that clothing or complete shade form sun does.

so where did this stuff come form around the magic protection that is triggered by sun on eyes…I assume it is melatonin production. Please send link…as BCC sufferer it is clearly vital for me to know this

Oh no, don’t misunderstand me - I think a wide brimmed hat and sun cream is the best option, as keeping out of the sun is the best protection.

I’m on my phone so can’t find the actual study but this article references it (it looks like it’s sunglasses that are the issue, not hats too so I’ve misremembered/it was misrepresented when I heard about it) https://lizearlewellbeing.com/read/health/longevity/do-sunglasses-harm-health/

But my point was more about how studies can be twisted to support the conspiracy. I’m absolutely not ditching my hat, sunglasses or SPF, and I’m not advocating anyone should!

Do sunglasses harm our health? - Liz Earle Wellbeing

For years we've been told to shield our eyes behind sunglasses as soon as we step outside. But are sunglasses hindering our health?

https://lizearlewellbeing.com/read/health/longevity/do-sunglasses-harm-health

Abbyant · 31/07/2025 21:11

if you ask people who have developed skin cancer they’ll usually say their biggest regret is not wearing sunscreen. I’d stick to taking medical advice from reliable sources because these influencers don’t know a thing and spot what ever rubbish will get them views

FlyingFox · 31/07/2025 21:23

Just get the list of ingredients from your suncream and look them all up, that will tell you why she chooses not to use it.

LadyRoughDiamond · 31/07/2025 21:26

Caroline Hirons, the the celebrity beautician and skincare influencer, did a very good story on IG last night advocating responsible suncare and refuting pretty much everything Sam Faiers says. Definitely worth a look.

HollyIvie · 31/07/2025 21:27

this is dangerous advice!

milkandhoney2 · 31/07/2025 21:30

WishingOnAStar86 · 31/07/2025 18:12

Why are you all so shocked that sun creams contain toxic chemicals? There are plenty of toxic chemicals in the popular brands that come with an array of health issues. That cant be surprising, surely? There are safer sun creams, like mineral sun creams and tallow.. Why is it such a big deal that she protects her kids in other ways? Keeping your children or yourself out in the sun all day with 0 protection is obviously a nonsense move so the appropriate thing to do is keep them out the sun during the bulk of the day. I.e. out first thing and last..

Tallow is not an spf, what happens when you put lard or oil on your skin then go in the sun? You sizzle

Fundays12 · 31/07/2025 21:32

She is an idiot and I won't be taking parenting advice from someone who is choosing to put her kids at a much higher risk of getting skin cancer.

Esmereldapawpatrol · 31/07/2025 21:49

MzHz · 31/07/2025 18:37

Where on earth is your ability to think @Esmereldapawpatrol ?

stop following clearly stupid vapid people. You’re just helping them create a monster and more people unable to think for themselves will listen to them.

When did I ever say I agreed with her or was following that advice? My point of the post was that I'd never heard the absurd claims that suncream caused cancer and was harmful?

You know you can listen to what people say but not have to agree with them? I like to follow an array of people because I find it interesting. Think that's kind of the whole point of social media is it not?

OP posts:
SitOnHisFaceIfHeDiesHeDies · 31/07/2025 21:55

Fucking influencers 🙄 I hate them all

BoredZelda · 31/07/2025 22:11

Not proven to cause cancer: Suncream

Proven to cause cancer: Exposure to UV rays from the sun/sunbeds.

If you chose to believe an influencer over scientific research, you are an idiot.

TheFairyCaravan · 31/07/2025 22:11

I’d rather put pins in my eyes than listen to anything that the likes of Sam Faiers and other conspiracy theorists bang on about, tbh. I really hope her children don’t get skin cancer in years to come because of her stupidity.

BoredZelda · 31/07/2025 22:23

NancyCarey · 31/07/2025 19:18

Worth bearing in mind that not all sunscreens are equal. I’ve avoided all of the most common big brand sunscreens for years because of potentially carcinogenic ingredients, however in the last year or two many of these normal brands have removed those ingredients, so are much safer to use.

Generally, I prefer to avoid anything which contains the 3 Os (octinoxate, oxybenzone and octocrylene) and also avobenzone.

it’s easy to check this simply by googling “does X sun cream contain….” And you should get the result based on published ingredient lists.

i would also avoid retinyl palmitate as it is a form of vitamin A that may increase the risk of skin cancer when applied to the skin.

etc etc. the onus is on everyone to do their own research re chemicals and make the right decision for them.

for me, yes I’m fairly obsessed with using sunscreen but I want to know which chemicals I’m putting on my kids’ skin for absorption and so I do spend time checking these things. I also wouldn’t use spray sunscreen because of the risk of ingesting it.

this is my choice but I 100% use sunscreen - I am just picky about which ones I use.

not using any sunscreen is madness in my opinion but everyone should educate themselves about this stuff.

The best sunscreen to use is whatever you are happy to use. But, there is absolutely no evidence that sunscreens cause cancer.

BoredZelda · 31/07/2025 22:28

AlligatorTears · 31/07/2025 19:04

I avoid it for much of the same reasons. I only use it if I will unavoidably be in the sun such as a bbq over lunchtime. I have a lovely tan 🤷🏻‍♀️

A suntan is the first sign of skin damage. There is no such thing as a healthy tan on white people.

https://www.skincancer.org/risk-factors/tanning/

Tanning

Tanning outside or indoors can have dangerous consequences. Tanning damages your skin cells, speeds up skin aging and can lead to skin cancer. Learn more.

https://www.skincancer.org/risk-factors/tanning/

OneNeatBlueOrca · 31/07/2025 22:31

If they're covered up wearing a hat and playing in the shade, then where is the problem.

I do wear sun cream but only on skin that is exposed.

I have to say that after a hot and sunny day, the skin that was covered up by clothing and didn't have any sunscreen on.It is always in far better condition than the skin that was exposed and had sun cream on.

Even skin that had SPF50 on, there still some freckling in a bit of darkening. The skin that was completely covered up by clothes is in perfect condition

So if she's covering her kids up with clothes and hat, what's the problem.

IjustbelieveinMe · 31/07/2025 22:37

Liz Earle believes this too. She’s releasing a podcast about it soon (she mentioned it a couple of weeks ago)

TeddyRocknRoll123 · 31/07/2025 22:37

To be fair, I live in a very hot place in the Carribean, the sun is directly above us and incredibly damaging, but most people's first port of call is not sunscreen.

It's shade and long sleeve linen or cotton, even for kids. Long sleeve UPF swimsuits for the kids. No one takes their child out between 10am and 6pm. Most people in my office wear a hat even just to cross the road to get a coffee etc etc. Not necessarily because sunscreen is damaging but it's greasy and it goes away when you sweat. it's impossible to keep on top of it every day. Being a bit more careful and choosing shade is the best thing to do...

I'm not saying I agree with her. But I am shocked when we go to the UK and I see parents slathering cream on kids and letting them play in the sun in midday in the park.