Yes it is true.
Its easy to look it up and to be honest it’s just common sense.
Of course many people put on weight after dieting, that’s because they’re restricting themselves too much which they can’t keep up with.
And of course eating healthier and exercising should be done whilst taking the injections but that’s easy to do whilst on the injections as you don’t have the food noise, don’t crave sugary things and have a reduced appetite.
It’s much easier to lose weight on the injections than other diets.
The difficulty is maintaining your weight afterwards which is much more difficult to do after coming off the injections, compared to other diets, for obvious reasons.
You can stay on a long term dose but there is research that your body acclimatises to them and some people put on weight whilst on the injections still.
Thats also only possible if you can afford them, they’re in stock, the rules don’t change on who can get them or you don’t have side effects.
Hoping to stay on them long term is one thing but it’s very short sighted to believe that’s actually going to happen.
So if you’ve not got much weight to lose, it’s much easier to lose weight and keep it off in the long term, if you don’t use the injections.