Yes. I’m 60. Last summer I started a few things and I am now getting many compliments from friends about my skin. I didn’t tell any of them what I was doing
I started taking collagen and other supplements such as 3 in 1 magnesium, hair skin & nail vitamins, pro biotic, drink more water.
I wash my face at night with an Elemis balm, put on hyleuronic acid and a night cream
in the morning I was with either a saylic acid wash or glycolic wash. I use a scrub mask thing from Charlotte tilbury once a week. I use a glycolic toner, put on hyleuronic acid every morning and use an Elemis day moisturiser.
my make is a bb cream that has 50 spf
i treat my neck and chest the same as my face
last summer I went to a dental surgery that also does beauty treatments and they used the freezing thing to remove age spots and sebbhoric keratosis I had on face, neck, chest and back.
i started DMK facials every 6 to 8 weeks. The lady does lymphatic drainage massage in my face, neck and chest. I continue the massage (not nearly as strong as she does it) when I put on my night cream.
I had micro dermabrasion this summer (once) and a course of microneedling on neck and chest where little bumps and some more sebhorric keratosis popped up after a sun filled holiday earlier this summer.
im using aveeno skin relief oil on my arms, hands, feet and legs. Crepey skin is smoothing out big time. Feet look great
also am doing yoga a few times a week. Doing wonders for toning, relaxation and digestion.
I cut down alcohol to once or twice a week. I had been drinking 2 bottles a week myself. Now it is one bottle split over two nights, those two nights are spaced apart.
I stopped smoking a few years ago. I do take HRT.
so it is a combination of internal care, external skin care and relaxing exercise. No Botox or fillers.
wish I started this years ago