Have you read ‘not just friends’ by Glass?
I have just reread my post and it seems harsh however I also feel it’s necessary as your opening post suggests you have no clue as to what damage you have caused. Did you rug sweep at the time?
Unfortunately cheating can cause PISD and you cannot control how the betrayed reacts to your poor choices. You made a choice and now you have the choice to put up and be honest and patient or leave. You can’t make him behave in the way you see as ‘correct’.
What was the reason for you choosing to betray him? What work have you done since cheating on the personality traits that allowed you to (presumably) betray yourself by betraying your own values and beliefs? How have you shown your spouse what work you have done.
If you explain to us why you cheated (not the details) but just the Why, we may be able to help.
I think some relationships can be fixed and improved upon but in the main most cheaters don’t have the personality traits needed to fix this. The lack of those traits is why they betrayed their own values (or didn’t have the necessary values to be a partner) at the point of cheating.
Repetition suggests trauma.
Did you write a timeline? tell him everything immediately or trickle truth at the time? Does he know everything?
By staying over 10 years he is trying very hard every day. Have you ever just said thank you (out of the blue) - you know it must be hard for him. Have you offered him info that he didn’t have to ask for? When infidelity shows on a film have you brought it up and discussed how YOU fucked up and sought ego kibbles or whatever. Or do you just appreciate the peace when he doesn’t mention it and seems okay and quiet? Do you avoid bringing up your infidelity unless he mentions it?
The biggest problem is (in my opinion) as time goes on the betrayed starts seeing the poor personality traits that allowed their spouse to cheat. Due to trauma this can take years. Then they can’t unsee it. Then they get the ick (cheating in a nutshell by Mitchell - explains how they may see you). The less you address it, the more likely he’ll leave.
If you had a car accident today or were assaulted by a stranger you could avoid your trauma and heal. He sees the woman who caused his trauma daily. And is trying to be okay. His focus needs to be on him and it may be that your behaviour is still a deal breaker - and that’s okay.
Book counseling with a Gottman counsellor. Buy Gottmans books and sit down with an honest timeline. Yep he may dump you if you lied. But that’s his choice and it’s his right. You made your choice when you chose to shag someone else.
Cheaters want to control the narrative (hence they sneak about and usually hide the truth).
Trickle truth is often the real killer. Plus the slow burn of ick over 3-10 years.
Good luck op - there are great resources out there but your post suggests you aren’t a great reconcilliation choice - you don’t get it. He’s clearly in pain.
Affairs are neither sexy nor attractive - they are cheap and nasty and the gift that keeps on giving. Why are you still there?