Every single person I know who wfh finds time to do the school run/go to the gym/walk the dog/have workmen round to quote or do odd jobs/receive deliveries/go shopping/go to dr appts, hair appts
School run: I do find that, with children, you have to take them to and from school, yes. This happens whether you WFH or not.
Gym: I don’t go but I’ll go for a sea swim before work in summer, using the time I would ordinarily be commuting. People who WFH have more time in the day, you see. (Sea!)
Walk the dog: don’t have one but most people round here do it early in the morning or concurrently with the school run we’re apparently not supposed to do.
Have workmen round: for quotes, all the tradies I know do it in the evening or weekends to leave the days free for jobs. I do have workmen do work during the day and I am also at home during the day, not sure what the problem is here? They do XYZ on the plumbing, I do my job in my home office. Do you think we all stop working and go and help them do some hammering?
Receive deliveries: do you mean “answer the door”? Have you thought about creative copywriting as a career? You can WFH.
Go shopping: we get the big shop delivered during our lunch break on a day we both WFH. Two people unpacking, done and dusted, time for lunch too.
Go to Dr appointments: do people working on site not have GP appointments? They’re away from their desk far longer, I’d imagine, as most people have a GP close to their home address not their work address. NHS once offered me therapy at 2pm at my local practice – I’d have needed to leave work at 12.50pm and not get back till 4.10pm! Local surgery is five minutes’ walk from my house, so yes, unbelievably I will take a wild 15 minutes out of my day to walk there and back for a 5-minute face-to-face
Hair appointments: no idea, sorry. DP does pop to the barber round the corner at random times of the day, but he doesn’t take a lunch break usually, so it shakes out at the same thing