I know people mean well but I find “How’s your day?” to be one of the most irritating, pointless questions. If something exciting happened, I’d probably mention it anyway. If it was a boring or bad day, I don’t really want to go into it. And half the time, it just feels like filler conversation - like the person is asking out of habit rather than actually caring about the answer.
I’d much rather someone ask something specific or just get to the point. AIBU to find this question unbearable or is it just a normal part of social interaction that I need to get over?