You are not alone! You really are not! There’s many of us on MN nursing a break up, depressed, angry, how could he, what has she got that I ain’t got? The list is endless but we keep putting one foot in front of the other and keep on keeping on. I guarantee, it happens across ALL age groups, younger, mid life, senior citizens, kids or no kids, it’s very painful & heartbreaking.
You might find some posters on Instagram helpful?
Myavatar (shes British)
Melrobbins (The Let Them coach)
AnnalieHowling (British)
On Facebook look for:
new C2
who talks loads of sense. He has a terrific take on every aspect. Take a look. Speaks a lot of sense.
Meanwhile, go totally no contact. Absolutely none; no social media, no texting, no following, no liking, no accidental going where he is. Nothing. Block him everywhere on everything. He’s mad himself irrelevant to your life now. Silence is your best friend.
Set up a separate email address for co-parenting plans. Nothing else.
All these points are what will help you get through this. You’ll look back and be glad you’re shot of him. This much I know.