OP you’ve had some good advice here.
To everyone saying what’s the harm in texting in stationary traffic, I’ll tell you. As well as the studies showing it distracts even after you’ve used the phone, those sending a “quick text” quite often don’t realise the lights changes/cars started moving and rush to set off again and fail to check mirrors. I see it all the time on my bike. And have had several close calls as a result. Now as well as having to watch out for numpty drivers not signalling or left hooking me and potholes I also have to look inside cars to see if people are using phones in order to determine if they have seen me or not at junctions or slow moving traffic if I want to filter alongside and the answer is they probably haven’t cause they aren’t looking or paying attention.
Today a woman texting or scrolling in slow moving traffic came inches away from hitting my DH on his bike. he was in front of me, she was drifting so far to the left, inches away from him and he was pushed towards the kerb and a metal barrier. She was moving at maybe 5mph so he wouldn’t have been killed but likely hurt. She saw him at the very last second and oversteered to the right, clearly didn’t check that mirror which surprised the motorcyclist coming up on the right.
just don’t do it.
Phones have voice control so if you do need to contact someone use that. If your phone doesn’t have that you need to park up.
a PP said you can’t touch your phone or sat nav at all. You can. If it’s in a cradle or mounted on the dashboard. however it’s been proven that talking on hands free can be equally distracting it’s not actually illegal.
The device must not be in your hand. Even at the lights, even stationary for hours. Because as well as the distraction your hands aren’t free to be in control of the vehicle.
all there in the Highway Code. And police forces are cracking down on it because it’s endemic, it’s a huge concern and is a contributory factor in thousands of injuries and over 20 deaths in a year.