One week smoke and sugar free.

[FcukTheDay]

Aibu to tell you that I am one week smoke free and sugar free?

I was smoking at least 20 a day, 2 cans of red bull and at least 4 cans of coke. Basically a walking heart attack!

I am not ready to tell people in RL incase I fail.

That's amazing, well done

Amazing, well done 👏🏼
Read or listen to the book Atomic Habits by James Clear. Even if you don't take anything from it listening to something positive does wonders.

I was recently shown the Apple Watch stats of a person under 30 who had stopped smoking, and within a month the change in her heart rate and other stats was astonishing. It was a real eye opener quite how quickly it took effect and what a tangible difference it made.