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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To ask you to share any experiences of parental alienation?

60 replies

alegalalien · 04/11/2024 19:49

Has anybody experienced parental alienation where your children have been turned against you by your spouse? Or any experience of it within your social circle of family. I have a family member who is experiencing this and it is terribly sad.

OP posts:
everychildmatters · 08/10/2025 22:47

@researchers3 I also married one of those. Did he alienate your children?

researchers3 · 08/10/2025 22:56

flipdiddle81 · 06/11/2024 06:54

it’s a tragedy
that all would have been avoided by simply no contact once you had children

Your posts are so helpful! 😆

Pol1961 · 10/10/2025 12:47

Parental Alienation is real - even long term opponent of Parental Alienation espouses its damage - Barrister Charlotte Proudman has made statements that Parental Alienation is bogus but has now seen the reality - The BBC further investigates Parental Alienation https://www.facebook.com/reel/1209721870985725 Mybe it is now time for the PA deniers to change their flwed narratice and help address this awful child abuse

Cookaburraa · 10/10/2025 13:03

I have stepchildren and their mum does her best to alienate them from their dad. She’s moved them hours away, “forgets” to call or make them available for collection, and down-talks us to them all the time to the extent that they often repeat it to our faces.

It’s sad and I’m sure it’ll only escalate as they age. Children become like the people they spend the most time with.

everychildmatters · 10/10/2025 13:03

@Cookaburraa Has he appealed this in court? It's very unfair.

Pol1961 · 10/10/2025 17:26

Tjis is a cjhannel from a formerly alienated daughter .. there is some great information here on PA ... https://www.youtube.com/@TheAnti-AlienationProject

Before you continue to YouTube

https://www.youtube.com/@TheAnti-AlienationProject

Finallysawthelight · 25/01/2026 21:24

Ifthishelps · 04/11/2024 22:05

Yes. DS and I have suffered parental alienation. Not by an xp, but at the hands of my own parent.
It went something like this.
I grew up with a Narcissistic mother and an enabling father. My sister was the golden child and I was the scapegoat.
Sister grew up, married and left home.
Shortly afterwards, I had DS and my mother made DS the golden child.
Mother had always longed for a son and never had one.
I remained the scapegoat.
Over a number of years, my mother and to a lesser degree, my sister, alienated DS and myself and when DS was 16, my mother invited him to live with her.
DS left and was treated as a superhero by my mother.
I see now that this was in a quest for my mother to avoid being lonely.
I tried to maintain a relationship with DS and was successful for a number of years. At one point, he returned home claiming my mother was controlling and manipulative, however, DS returned a couple of years later and from that point on, my mother did everything she could to keep us apart. She changed his phone number, on the basis she would pay the bill for him, refused to have me in her house when DS was there, and I can only imagine the things she said to him.
DS became very abrupt and cold towards me in a matter of weeks after returning to my mother's house.
And then suddenly one day, he simply refused to talk to me. He refused to give me any idea of what had gone wrong.

Our last conversation was where I told him i loved him and he was always welcome to come for a coffee and a chat about anything at all, and I would listen to anything he had to say and take it in.
I apologised for anything I had done to hurt him and told him that my door would always remain open for him at any time of the day or night.
I have had no contact with him since then, and only my mother knows where he is now.
Our last conversation was more than a decade ago.

It is an awful heartbreaking situation to be in, for both parent and child and I don't talk to people irl about it.
I know people will judge and say I must know what I did to make DS cut all contact, but I know I truly honestly have no idea. I have spent years going over everything, and have drawn a blank.
Yes, I have raised my voice at DS when he was a child. Yes, I have gotten frustrated when he was a child and removed his privileges, such as playing his Xbox when his behaviour was challenging but I also loved him beyond measure and let him know this every single day!
I was the mum who taught DS right from wrong but I was also the mum who stood in the rain at the edge of the football pitch, the mum who played Xbox with him, the mum who had his friends in the house, the mum who cuddled up watching films, who took him to the zoo and marvelled at his view of the world.
I was the mum who adored him and wanted him to be happy.
I never believed it could happen to us, my friends who knew us throughout DS's childhood are just as blindsided by it, or so they say.
I have devoured literature on abuse and can honestly say I have never abused DS in any way, however, he is entitled to feel hurt by any of my actions or words that he feels hurt by, whether that was my intention at the time or not. It is not up to me how long or how hurt he can be and I accept that completely!

He has now moved out of my mother's and lives alone somewhere. When I last spoke to my mother to explain how the loss of my son has broken me, she told me I was making a mountain out of a molehill and in fact, she was the injured party, because she was now completely alone and apparently DS has cut her off and she doesn't know where he is.
Whether this is the truth or not, I do not know.
An experience such as this leaves you with deep trust issues.

If I had one wish, one prayer answered, it would be for DS to be happy, wherever he is, and whomever he is with.
If not knowing me makes him happy, that is a price I am prepared to pay.
It has taken me a long time and an ocean of tears to get to the point where I feel I am living with this rather than dying of it.

I used to tell my son he lit up my life, that he was like a big lighthouse, lighting up my life. He turned my life from black and white into full technicolour!
I know he loved me and I loved him very deeply. We told each other this all of the time.
I hope his light hasn't dimmed and he is living a life that brings him joy, even if that means we are apart.
And if the day should come when he knocks on my door, I shall do what I told him I would do, I shall listen to whatever he has to say, whether that's to talk about his reasons for cutting me off or just about the weather, or maybe we will just sit in silence. Just to be in the same space as him again would truly be a blessing!
Parental alienation hurts parents, but let's not forget that it also devastates children!

I will always love my son and once upon a time, I know that he loved me.

I know this post is not new but @Ifthishelps your reply had me in tears! You've been very resilient, strong and understanding in the face of such difficulties. I'm currently going through something similar with my son and STBX (STBX is abusive and controlling) and sadly my adult son is very much under his dad's control and manipulation. I hope you're back in touch with your son and things are improving for you. Feel free to DM 💐

Onbdy · 25/01/2026 21:39

Yes, DHs ex has done this. He had a good relationship with his son until he left her. She was very controlling (DH needed counselling to find the courage to leave her in the first place) After he left her she poisoned their son’s head full of shit about his father because this was the only thing she could still control. It’s been 7 years now and her social media is still full of constant posts about DH and how he is a narcissist. (He’s far from it!) to the point where it’s embarrassing. The son is now in his 20s but still lives with her and sadly even if he did want a relationship with his father she would make his life hell. DH is really affected by it and I think he has concluded that he may have to wait until his son has left home before rebuilding the relationship.

PassingStranger · 26/01/2026 21:16

Onbdy · 25/01/2026 21:39

Yes, DHs ex has done this. He had a good relationship with his son until he left her. She was very controlling (DH needed counselling to find the courage to leave her in the first place) After he left her she poisoned their son’s head full of shit about his father because this was the only thing she could still control. It’s been 7 years now and her social media is still full of constant posts about DH and how he is a narcissist. (He’s far from it!) to the point where it’s embarrassing. The son is now in his 20s but still lives with her and sadly even if he did want a relationship with his father she would make his life hell. DH is really affected by it and I think he has concluded that he may have to wait until his son has left home before rebuilding the relationship.

20 years old is old enough to see his father. Separately. He must either be weak or not interested.

Onbdy · 27/01/2026 08:13

PassingStranger · 26/01/2026 21:16

20 years old is old enough to see his father. Separately. He must either be weak or not interested.

@PassingStranger
Or still living with his mother who he is mostly financially dependent on. He knows what the consequences would be if he made any contact! It’s hard to explain but this woman really is a piece of work! DH is a strong man but even after counselling he is still scared of her. Controlling and abusive women do exist!

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